It is not difficult for everyone to start a fitness program. After all, many of us have tried many times. The question is what will happen next. Many times, our initial enthusiasm and enthusiasm will gradually fade away. Otherwise, we are troubled by other problems in our lives and have no time to exercise, or we are disheartened because we don't feel the immediate effect. In short, the result of * * * is that we didn't persist for a long time and gave up. But don't think that everyone is like this. There are indeed many people who insist. They really take fitness as a part of their daily life, just like washing their faces and brushing their teeth after getting up in the morning. Do these people have any secrets? Recently, a paper came from researcher Diana? 6? 1 Dr. Klein's research report found some new information about fitness habits. Let's look at the long-term exercisers surveyed (average exercise time 13 years) and list the factors that can motivate them to stick to it: moderate exercise.

I feel good when I exercise.

Keep energetic at all times.

Enjoy the fun of sports.

They all focus on exercise.

8? 9 Ensure adequate sleep

Keep your mind sharp.

Keep a relaxed mind and body.

Control exercise

Outdoor sports are the best. Surprisingly, they all fully agree with this view: it doesn't matter whether they can exercise strong muscles, as long as those exercises can make them happy and healthy. So, once you start, what can you do to keep loyal to the sport and stick to it? The following ten fitness tips are that we interviewed two long-term fitness enthusiasts-Roy? 6? 1 Stevens and his wife, Ms. Wanda, who gave up their fitness program many times-to sum up. Of course, Dr. Klein also gave us a lot of advice. 1, do your favorite sports. "There is no fitness rule that says you must go to the gym or need fitness equipment to exercise." Dr Klein pointed out: "We must change our ideas. Fitness does not mean doing a series of exercises with strict standards, but only asking our physical activities. " Various forms of fitness methods, such as lifting dumbbells, walking, jogging, table tennis, cycling, aerobics and so on. Let you exercise anytime, anywhere. 2. Find a fitness partner. "Being accompanied is a very important reason why I keep exercising," said Mrs. Stevens. "If there was no one to accompany me that day, I might not exercise. On the contrary, if one day I have an appointment to jog with my friends, I will definitely not break my appointment. " With the support of her husband Stevens, she has been exercising for six weeks now. Roy is a management consultant and a part-time "personal fitness trainer" for his wife. They do fitness gymnastics together every morning, and there are some activities to exercise strength and flexibility. Even if Roy is away on business for a few days, he will call his wife every morning and ask her to take her dog for a jog. 3. Everything is based on exercise. "There is nothing to discuss," Mr. Stevens said. I remember that 20 years ago, when he was still working in an air force band, he had already controlled his weight through exercise. "When we go out to perform, others think about eating and drinking when they get off the bus, but I would rather go running." Even at the busiest time-when he was in charge of a restaurant-he kept a good habit of exercising. "Another advantage of doing this is that if you are familiar with your relatives and friends, you won't bother you by saying something like' Let's relax today'." 4. Try to exercise in the morning. I remember that in the past, because two children didn't go to school, Mrs. Stevens really couldn't find any free time to exercise except once or twice. Even if you want to go for a walk after dinner, you may be interrupted by some trivial things. But since she deliberately got up early, because the child is still sleeping, she has time to exercise. Mrs Stevens said, "I didn't think I would be an early riser!" " "Even experts think that morning exercise is the best," Dr. Klein pointed out. "If you are used to going to the gym, you'd better go on your way to work. Taking a hot bath after exercise will make you energetic all day. "5. Go to exercise after work and then go home. This is another option after morning. Is to exercise on the way home from work. ""Don't go home after work, "Dr. Klein pointed out. The survey found that almost no one is serious enough to go home from work and change clothes before coming out to exercise. "6. Even if you are tired, you can do some exercise. Because you are likely to feel better after exercise. ""This will make us regain our motivation, "said Dr. Klein. Exercise, take a deep breath and make full use of the fresh oxygen in your body. Soon you will feel the pleasure of exercise. "Roy, as a husband, has no sympathy for Stevens and his wife, even if she feels tired and doesn't want to get up early to exercise." She will be angry at first, but she will feel much better after exercise, "Roy said." 7. Keep a diary of fitness. Try to write down something related to fitness, such as how much exercise you should get every day, how many miles you should run or how many dumbbells you should lift. Many sports enthusiasts like to think of sports as games. You may have heard that some people will figure out how many kilometers it is from their home to Boston (the birthplace of marathon), and then calculate when they "arrive" in Boston according to the number of kilometers they run every day as their goal. 8. Tell yourself that the effect of fitness has come out. It must be great when you find that your clothes have become more fit and your strength or endurance has increased. In fact, it is necessary to prove that our physical fitness has improved, and there are other aspects that can be shown. We can pay attention to several improvements in our daily life: 8? 9 improvement of sleep quality at night

? 8? 9 think more clearly

8? 9 is more energetic

8? Even after fatigue, muscles will no longer be sore.

8? I feel that my heart is no longer racing.

? 8? The doctor praised you for improving your blood fat, blood pressure and blood sugar, and asked your pet to accompany you to exercise. "Jogging with your dog is a good choice," Dr. Klein said, which is also the exercise method she recommended to her sister: "They jog every other day, which is not only good for people and dogs, but also improves communication between them." Mrs Stevens likes running with her sheepdog now because she thinks. 10, reward yourself appropriately. what did you say ? You said you just did so little and didn't deserve a reward? You said wearing the right jeans was a great reward? Seriously, if so, what can I do to keep you going? Experts say that instead of constantly changing the form of exercise to keep yourself going, it is better to reward yourself. Set a goal and a reward for achieving it, and then move towards it. For example, when you stick to a month's exercise plan, you can reward yourself with a genuine CD from Zhang Xinai, or reward yourself with a pair of new sports shoes when you can keep running for two kilometers every day. In any case, you can try any reward that can motivate you to stick to it. Finally, I hope everyone can develop good fitness habits and exercise a healthy and energetic body!