Leg training is not only leg muscles, but also helpful to the growth of upper limb strength and muscles. And imagine that your upper body is super Saiyan and your lower body is Spongebob. Is this beautiful?
In fact, everyone knows the importance of leg training. I don't want to practice my legs because it really hurts. It's always 10x 10, which kills me half-life. When I first started practicing my legs, I would find an excuse to row for a day or practice other parts in my mind on my leg training day, especially the day after my leg training. . .
In fact, it is best to find a friend with good muscles when practicing legs. You can encourage each other, protect each other, or find a master. He can make you finish your movements with high quality until you are exhausted, just like Xin. . . . .
Generally speaking, leg exercise is very important. Let's share some leg exercises with you.
First, get down.
Start with your bare hands. Every time you squat, imagine yourself sitting in a chair with your knees facing your toes. When you start practicing, you can put a stool under your ass to feel the strength of your muscles, and try not to exceed your toes with your knees. If you get used to it, you can slowly squat down with an empty pole and start from the foundation bit by bit.
Second, lunge
Similar to squat and hard pull, lunge is a compound action involving all muscles and multiple joints. But the difference is that lunge is a unilateral action, and joints and muscles must be able to cooperate harmoniously to make a stable lunge.
Third, bend your legs on your stomach.
There is usually a gym. Adjusting the angle can train your hamstring muscles well.