First of all, you should train stretching ligaments before practicing strength. Pull. Stretching ligaments has many advantages. First of all, it can prevent body or ligament strain caused by stiff limbs and immobile joints. Stretching ligaments before strength training is also to prepare for the next warm-up run. Adequate stretching helps to reduce knee and ankle injuries during running. We can see that many athletes and fitness enthusiasts do a set of stretching exercises before running in daily life. We can also know that based on our common sense of life, we need to do some warm-up exercises before exercise. Just like playing basketball, you need to stretch enough before playing to prevent physical injury.
Second, you need to do some running after stretching. Running is also to warm up and give your body a full stretch. If you run before exercise, you can warm up in advance, so that some motor cells of your body can be activated in advance to prevent muscle strain caused by sudden strenuous exercise during strength exercise. And running can also make our heart rate faster. To improve it for the next exercise.
Third, after running, stretch the parts that need to be exercised. We all know that muscles need to be warmed up before exercise to prevent that kind of muscle strain. Strong stretching for specific parts can help us exercise strength, because the muscles exercised in this way are living muscles. Compared with the big guy brought by blind fitness. The muscles exercised after stretching will have a stronger sense of quantity. And the explosive power can be stronger. It won't look clumsy like that big guy.