Whether young or old, we should pay attention to the warmth of the knee joint and ensure the blood circulation around the joint. If you don't pay attention when you are young, the injury will accumulate more and more, and the symptoms will be more serious when you are old. Paying attention to diet can also keep the knee healthy and pay attention to the correct running posture. When running, the forefoot should land first, not the heel. Landing on the forefoot first can produce cushioning when landing, effectively protecting the knee joint from impact.
In the knee joint, only meniscus cartilage tissue is connected between femur and tibia, and there are ligaments to prevent dislocation. If the active muscles make mistakes and cushion too much, the knee joint will shift. Natural knee pain is inevitable. Most of the knee joint injuries caused by exercise are caused by unscientific exercise methods. In order to avoid knee joint injury during exercise and improve the bearing capacity of knee joint, we should exercise in the right way and method.
People who exercise regularly, whether they are long-distance running or riding horses, will secrete regulatory hormones and deposit calcium ions in the stressed parts, making the stressed joints stronger, muscles stronger and ligaments more stable. As long as you avoid violence, you don't have to worry too much. The causes of knee joint injury are complicated and varied. The main factors are: 1, carelessness during exercise, not checking the venue equipment before exercise, and blindly and rashly exercising; 2. Insufficient warm-up exercise and no warm-up activities aimed at sports characteristics; Many fitness-loving friends will know that they should warm up before exercise and stretch after exercise, but they often ignore the ways of warming up and stretching. For example, we will pay great attention to the warm-up activities of our knees and ankles when exercising.