What is the reason for the pain in squatting?
This is because when you do squats, you use your gluteal muscles (gluteus maximus and gluteus medius) correctly. Hip pain is normal. Generally, after stretching is finished, protein and proper amount of fruits and vegetables should be supplemented in time the next day, so this will not happen in the next training. Because your body has been able to adapt to unfamiliar training and become more endurance.
How is abdominal pain after exercise?
1. Sudden abdominal pain after exercise is caused by long-term mechanical stimulation of gastrointestinal system. It shows that we do a lot of abdominal exercises when doing sports. Abdominal pain may also occur due to abdominal muscle strain.
Many people have not mastered the usual exercise methods, which leads to the lack of some better exercise methods. And after strenuous exercise, many people will drink water to relieve the water in their bodies. Drinking water after strenuous exercise is easy to cause abdominal pain.
If you want to exercise, you must master the scale, don't do too strenuous exercise, and you must master a scientific method. Making a good exercise plan properly can effectively help us achieve the maximum effect of exercise.
Precautions:
If you have a stomachache after exercise, be sure to stop and have a rest and check if it still hurts. If readers can't agree, they can do some simple actions slowly in the back.
What effect will four groups of squats have a day?
Say goodbye to lower body obesity! The wall is a good assistant to practice squats. Practice squats for minutes and abuse your ass!
Reduce fat! The body consumes more calories than you eat, and squatting needs to consume a lot of calories. Squats require much more calories than other movements, which is very simple, because squats bear far more weight than others. Within a few hours after a squat, your body's basal metabolic rate will increase (term: EPOC, some people call it "afterburner").
Matters needing attention in practicing squat
1, when doing squats, if the speed is too fast, too many times, or there is explosive force and rebound, it will damage the knee joint. Some people often combine squatting with running, which hurts their knees the most.
2. Bend your legs and squat with your eyes fixed on the ceiling. This is to ensure that your torso always falls vertically during the squat process, and there will be no wrong action of bending down and licking your ass.
3. When squatting, the direction of the knee joint should be consistent with the direction of the toes. You can't shake it inside. Pay special attention to this point. Only in this way can the knee joint conform to exercise physiology. Whatever you do in the future, you should pay attention to this. If the direction of the knee joint is different from the toe direction, it will damage the knee joint.
When you stand up, your eyes are still looking at the ceiling. Your spine should be straight so that your trunk can stand upright. That is, straighten your legs and lift your body with the strength of your legs. Never bend over and pout, and straighten your legs opportunistically. In this way, the body can stand upright, the leg muscles can stretch and contract best, and the exercise effect is the best.
5. Reduce the number of squats and slow down. The whole process should be kept at a constant speed, not fast. A general group of 10- 15 is enough.