Standard waist circumference calculation method female: height (cm) ÷ 2- 14 (cm), 5% is the normal range; Male: Height (cm) ÷2- 1 1 (cm). As long as the waist circumference of the tested population is within the normal range calculated by the formula, the body mass index is almost within the normal range, and the percentage of waist circumference below or beyond the normal range is basically consistent with the corresponding percentage of body mass index decrease or increase.
For women with a height of 164cm, the healthy waist circumference is half of the height, that is, 82cm, and 67cm is far less than 82cm, so it is within the normal health range.
Waist measurement method: the body is upright, the arms droop naturally, the abdomen should not be folded, and the breathing should be stable. The tape measure horizontally encircles the waist 1 circle along the upper edge of the navel and below the ribs, and measures the thinnest part of the waist.
Latest waist standard:
24%-28%: The normal body fat rate of girls, the fat in all parts of the body is only slightly relaxed in the waist and abdomen, but the abdominal muscles are not exposed, and the position of the mermaid line can be slightly distinguished, but the whole body is relatively symmetrical.
18%-23%: the ideal level of girls, the fat in all parts of the body is not slack, the abdominal muscles are divided but not very exposed, and the mermaid line can be seen clearly.
1 1%- 17%: The back muscles are exposed and the abdominal muscles are obviously divided, which is the body fat content only available to many professional female athletes.
Latest waist standard:
8%- 10%: the gluteus maximus appears horizontal stripes, and a few female athletes reach competitive state. Chen Yihan, the all-around fitness king, has a body fat of 1 1%. But such a low body fat rate will cause breast atrophy, menstrual disorder and other phenomena. If you are not engaged in the sports industry, I suggest not to abuse yourself like this.