I used to be a bodybuilder, and now I have been a fitness coach for almost five years. For your question, I want to start with what is a branched-chain amino acid. Branched-chain amino acids are three of the 20 amino acids used to synthesize protein, including leucine, valine and isoleucine, all of which are essential amino acids for human body. So why do you need to supplement branched-chain amino acids for fitness shaping? Because branched-chain amino acids are different from ordinary amino acids, they can directly provide energy for muscles, improve exercise efficiency, prevent excessive decomposition of muscles and protect muscles. Not only that, branched-chain amino acids can also relieve fatigue, promote the rapid recovery of energy after exercise, and relieve muscle soreness. Therefore, fitness enthusiasts and athletes are keen to supplement branched-chain amino acids.

I have been drinking it myself, and one of the branched-chain amino acid supplements that I often recommend to students is hedley's branched-chain amino acid? Protein peptide version. First of all, because I personally like the brand hedley, which is a sports nutrition designated by the US military and a strategic partner of the Brazilian national football team, I have excellent qualifications. Secondly, this branched-chain amino acid adopts the classic formula of 2: 1: 1, and contains 6 grams of BCAA, which can make the muscle gain and anti-fatigue effects more obvious in fitness exercise. It also contains 600 mg taurine and 540 mg exercise electrolyte, which can ensure that the energy and electrolyte consumed during exercise can be replenished quickly. If your training intensity is strong, you can also try this hedley branched-chain amino acid? Protein peptide version, after all, besides hard training, scientific nutritional supplement is also very important, which can make you better consolidate the training results and even break through the limit.