What I'm talking about today is the training frequency. The straightforward explanation is that it is more appropriate to practice several times a week. If you can master this training frequency in the process of muscle gain, then the efficiency of muscle gain will be less improved. How often should I practice if I want to gain muscle?
First, practice every other day.
The frequency of fitness training is not as frequent as possible. Of course, you can't do the training of fishing for three days and drying the net for two days. This can keep the muscle state stable. Gentlemen, the frequency of fitness training now is every other day, but you must ensure that your fitness effect is the best every time, and then give your body a recovery time the next day, so that your body can gradually adapt to this training frequency, and muscle growth is naturally not difficult.
Second, muscle recovery.
In fact, for every bodybuilder, we should cultivate our own fitness habits. Only the fitness frequency that really suits you can make your fitness increase efficiency reach the best. How to cultivate your own fitness frequency is actually related to muscle recovery. What can the muscles really recover after training? You should learn to master it. When your muscles no longer feel sore and your body is no longer tired, it means that your muscles have recovered. The process of gaining muscle is simple and clear. In fact, muscle fibers are destroyed and then restored.
Third, the regularity of fitness.
Fitness and muscle training vary from person to person, and how long it takes to achieve the best muscle training efficiency varies from person to person, but no matter how many times you practice a week, you must make your fitness regular, that is, practice three times a week, so you should keep the training frequency at least three times next week, instead of practicing less this week 1 time, thinking that you can make up for it next time. There is no such thing as fitness, so if you want to stay healthy.
In fact, we will find that many bodybuilders maintain a high frequency of fitness efficiency when gaining muscle, and the fitness intensity is not low every time. To tell the truth, "gentlemen" admire this bodybuilder and their muscle recovery ability. Of course, "gentlemen" still think that it is unnecessary for us ordinary bodybuilders to maintain such a high training frequency and intensity, because muscle growth and recovery still take time. If your body can't keep up with your training intensity,
How many times a week do you think is suitable for ordinary bodybuilders?