There is no time limit for practicing Tai Ji Chuan. As we all know, there are many sects and routines in Tai Ji Chuan. For young people who are busy at work and have little time, it is enough to learn simple routines.
Max Zhang Noh, a teacher from Zheng Lei Taiji College, is teaching.
It takes one or two minutes for Tai Chi to pass the wrapping silk, and it takes about four minutes to get the essence of the eighteen styles. I think I can spare some time. For those who have enough exercise time, they should do every movement in the learning process, and then practice slowly, and naturally they will feel the meaning of Tai Ji Chuan. Play less computer games and sing less, you won't lose anything, but you will win health.
Tai Ji Chuan's value attribute is not only to keep fit, but also to pursue the interest of "the outside world", the affection of "the soul" and the true meaning of returning to nature.
Tai Ji Chuan is continuous, and the sports characteristics of "heart, brain and body" have gone far beyond the simple physical exercise. The relaxed and natural appearance, the integration of inside and outside, and the sports concept of both form and spirit all make the practitioners play a role in regulating their psychology and pleasing their mood while getting physical exercise. Tai Ji Chuan's leisure concept has become the expression of Taiji culture.
The foundation of young people practicing Taiji is the key.
As the saying goes, if you don't practice boxing, you will get nothing. Of course, no matter what boxing you practice, you must first lay a good foundation, and young people must lay a good foundation.
At present, the development of Tai Ji Chuan among young people is in the ascendant, and there are many successful people with successful careers in this group; There are young white-collar workers who wear fashion on weekdays and go in and out of major entertainment places; Many beautiful young women also like it.
Young people gradually realize the importance of fitness, and more and more fitness clubs offer Tai Ji Chuan courses, attracting many young people to participate.
Teachers from Zheng Lei Taiji College and Mr. Nuo.
Tai Ji Chuan has many fitness effects.
Tai Ji Chuan's coordination of breathing and exercise can effectively improve lung function.
Tai Ji Chuan movement requires people to touch the upper jaw with their tongue, tap their teeth, gently close their lips and breathe through their noses during practice, thus connecting Ren Du and Du Meridians, which is beneficial to "clearing away qi and reducing turbidity", ensuring uniform, thin and deep inhalation and exhalation, and increasing the depth of breathing, which not only improves the ventilation ability of the lungs, but also prolongs the residence time of fresh air in the lungs and ensures the effect of lung ventilation. Therefore, long-term practice of Tai Ji Chuan will obviously increase vital capacity, enhance lung ventilation ability and improve lung function.
Tai Ji Chuan's regulating effect on human motion system composed of skeleton, osseointegration and skeletal muscle. Tai Ji Chuan's spiral movement produces reasonable physiological load, which makes bones, joints and muscles get systematic and comprehensive exercise, enhances their flexibility, coordination and strength, and makes human bones and muscles both elastic and powerful, thus ensuring the normal activities of joints and bones. In addition, it can also improve the structure of bone, such as thickening of bone density, thickening of bone diameter and more regular arrangement of bone trabeculae. These changes will enhance the metabolism of bone and produce good results in morphology and structure, thus improving the performance of bending, compression and torsion. It will get twice the result with half the effort to cooperate with Gong Zhuang and Gong Jing in the practice of Tai Ji Chuan.
Tai Ji Chuan has a good regulating effect on emotions. Nowadays, the pressure of work and the fast pace of life make young people very tired. And Tai Ji Chuan pays attention to calmness, which is inversely proportional to the fast-paced life. Practice Tai Ji Chuan to fully relax yourself under pressure and face the next job with a better mental state. Some people may think that it is also a kind of relaxation for young people to go out to sing and eat.