Chest muscle training and triceps brachii training, you should know that in the process of chest muscle training, there are many training movements, which will bring your triceps brachii more or less. In other words, when we do a lot of chest muscle training, not only our own chest muscles will exert strength, but also our own triceps will exert strength to a greater or lesser extent. For example, when we are doing diamond chest exercises, that is, doing barbell bench presses, our triceps will participate in this action. In short, when we practice chest, we can not only effectively strengthen our pectoralis major, but also strengthen our triceps brachii more or less. However, if we want to have a better effect of triceps brachii training in the days of chest muscle training, then we'd better do a few triceps brachii training actions after finishing the chest muscle training actions. Because our triceps brachii should be well activated after our own chest exercises, intensive training of triceps brachii at this time will have a good training effect. Generally speaking, after I finish a few chest exercises, I can do two or three triceps training exercises, such as barbell arm flexion and extension, dumbbell arm flexion and extension, rope arm flexion and extension and so on. These are all good triceps training exercises.