But as long as you find the right exercise time, outdoor running is much better than treadmill.
1, you'd better run early in the morning and evening. First, there is plenty of time. Second, the temperature is not high and the sun is not dazzling. Third, get up in the morning and drink a large cup of tea with salt and glucose (even a cup of warm water is good). You can detoxify after running, you are not thirsty after running, and you can also supplement the salt, glucose and potassium needed for exercise. Running at night is better to prevent fat accumulation. I don't feel tired running after dark, and the circle has become much smaller.
2. Running outdoors costs nothing. Now there are many restrictions on gym exercise, such as not staying too long and the air is not fresh. But you can exercise at any time outdoors. For example, you can walk on the heel first, exercise your calves and increase your endurance. You can exercise your upper body anytime, anywhere, running, walking, playing basketball, table tennis, badminton, playing football, climbing mountains ... In short, you can change your mode.
Running on the treadmill is boring, and I feel like a machine. I don't want to go when I'm lazy. Running outdoors is different, because there are scenery, different people and wind, you will feel that you are running around unconsciously, and everyone is running together, which is positive.
We always find athletes exercising in the track and field, but not once in the gym. It shows that outdoor exercise is better than indoor exercise. If the indoor effect is good, there is no need to build such a big playground.
5. Outdoor sports are beautiful. I saw some boys and girls running or bodybuilding, and the wind blew their hair, which was very dynamic. Because of the wind, running outdoors feels more comfortable than running indoors.
In a word, I like running outdoors. Of course, I have no objection to running on the treadmill. These are just some personal opinions, hoping to help you when you are studying.