First of all, we should know what aerobics is.
Aerobic exercise is a weight training program, and only through weight training can you develop impressive physical strength. The main purpose of aerobics is to improve agility, strength and flexibility.
When you start doing aerobic exercise, you only need a few pieces of equipment, such as a pull rod and a dip rod. You can easily find them in the park.
Main exercise Aerobic exercise? Lie down? Pull up the angle? squat
You can do many advanced movements, such as handstand push-ups, muscle push-ups, explosive push-ups, one-legged squats and so on, all of which need some time to learn.
The difference between aerobics and aerobic exercise
Aerobic exercise with bare hands-it can be done without any external weight or expensive equipment, only by weight. Aerobic exercise is good for your all-round development, because every exercise needs to exercise multiple joints or muscles, not a single exercise.
Gym-You need dumbbells, treadmills, weightlifting equipment and other equipment for every exercise. Gyms are good for some muscle types because you can do weight-bearing isolation exercises.
Benefits of aerobic exercise
These exercises exercise more than one muscle at a time, so they are very useful for the overall physical development.
There is no expensive equipment.
Help you strengthen your strength.
Burn fat: Yes, you can burn fat all over your body, because compound exercise burns fat faster.
Exercise muscles: Aerobic exercise can make your whole body muscles magical. However, it takes some time to exercise muscles.
Make you look perfect and natural: If you don't like that clumsy look, aerobics is a good choice.
Skill training: Aerobics has many skills that can be learned, such as handstand, human flag, rock climbing, muscle exercise, L sitting, V and so on. You will never get tired of aerobic exercise.
Disadvantages of aerobics
If there is no separate exercise, you can't use aerobic exercise to train weaker muscles or build bigger muscles.
All exercises are compound, and multiple joints can be exercised at the same time.
Progress is more difficult than weightlifting.
Aerobic exercise will not produce faster results.
It is difficult for beginners to do push-ups, because if you are not familiar with aerobic exercise, or if you are overweight, it will be difficult to do push-ups.
Finally, the decisive choice is what you want, as long as you like, you can choose, but after confirmation and determination.