What harm does alcohol do to fitness?
Alcoholic beverages such as beer will reduce the testosterone content in your body and sweep away your masculinity! At the same time, drinking will also promote the increase of female hormones, promote water retention in the body and increase body fat. The increase in body fat caused by long-term drinking will make you more feminine and make your fat accumulate in your hips and thighs (women are more likely to store fat in these two parts). Therefore, if you want to have a better figure and better masculinity, you must avoid drinking a lot.