Don't you arrange to relax after training? Delayed muscle soreness will occur 24 hours after training. The pain peaked 24-72 hours after exercise and basically disappeared after 5-7 days. In addition to soreness, there are muscle stiffness, mild tenderness and severe muscle swelling, which hinder activities.

Regular taekwondo training usually arranges relaxation among teammates after the end. For example:

1, you lie face down, another teammate steps on your leg muscles to relax, and the thigh should be "cut" with a foot knife, which can be pressed with more force.

2, the calf part is stepped on with the whole sole, and the intensity is slightly smaller, mainly after stepping on the foot, making a similar movement; Or teammates sit down, put their legs on their shoulders, and hammer their calf muscles with both hands.

3. Waist allows teammates to hold both sides of the waist with their hands, and then make a forward and downward "push" action.

Reasonable relaxation after exercise can prevent muscle soreness or stiffness, and can also prevent girls' body shape from being affected.