1, stop taking medicine, control diet and exercise, exercise can consume excess fat.

2. Under the guidance of the meridian theory of traditional Chinese medicine, acupuncture weight loss is a weight-loss treatment method to balance yin and yang, regulate viscera, run qi and blood, and dredge meridians by needling specific meridian points.

3. Some items at home can be used as exercise equipment for training, such as using two small benches on the ground to do push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training.