Some people say that it is reasonable to bring your own food, but it is a waste of time. In fact, my personal experience tells me that it is not as difficult as everyone thinks, just do the following steps:
1 Plan meals one week in advance and concentrate on purchasing on Sunday.
Planning your meals for a week in advance can better control your intake of carbohydrates, protein and fat, and adjust your diet intake at any time according to your own situation. For ordinary people, it is an opportunity to adjust their diet. According to my observation, many post-90s people like me, under the pressure of hair loss, have actually begun to pay attention to health care, such as drinking herbal tea with various effects and eating health care products with various effects. But in fact, I found that few people really pay attention to their diet.
But what we eat makes us! Old people eat too much junk food, and the whole person will feel greasy, get acne or look old. Therefore, if we want a good body, we must eat good food? One week in advance is my homework for perfection (I am lazy, I don't make a shopping menu in advance, and always go to the vegetable market at will, but I will make a general psychological plan on how to match several dishes).
2 batch processing
Many people don't like cooking lunch because of objective factors, so many people think it's too much trouble (that is, they are lazy and don't accept refutation). In fact, if you are fully prepared on Sunday, you don't need much time.
? Staple food preparation
You can make a week's staple food at one time, divide it into 5 portions, set aside 2 portions, and freeze the rest in the refrigerator. Generally, carbohydrates can be frozen in advance and can be preserved for a long time. You can take it out and thaw it in the microwave when you want to eat it.
Of course, you can also cook coarse grains such as purple potatoes and corn and keep them as the staple food. So the staple food above can be freestyle according to the dishes and mood.
? Vegetable preparation
You can deal with vegetables on Sunday, and pick what you should. If you want to wash the vegetables at once, it is recommended to wipe them with kitchen paper after washing. Be careful not to leave water, wrap it in kitchen paper and put it in the refrigerator, which will keep it for a long time. Vegetables that need to be blanched and cut into pieces can be cooked for three days first, and then taken directly in the refrigerator. My general practice is to deal with the quantity for three days at the weekend and then deal with it on Wednesday night.
? Preparation of meat dishes
If it is cooked, just cut it before cooking. Because I had to lose weight before, I basically didn't eat pork. My meat dishes usually prepare chicken breast, beef, Shrimp and fish. I will make more chicken breast balls and beef sauce at one time on weekends. There are plenty of chicken breast meatballs that can be frozen in the refrigerator. In addition, some chicken breast, fish and beef will be salted and put into the refrigerator, and fried or roasted directly on the day of eating, which is very fast. Shrimp is usually cooked or fried with broccoli because it is convenient and quick.
Auto completes faster the night before or the same day.
You can choose to do it every night or every morning. Generally, just prepare some onion, ginger, garlic and other ingredients to stir fry on the same day, and you're done.
I don't know if you have noticed, but there are many kinds of ingredients, vegetables, staple foods and meats on it. Especially if most of them are handled on weekends, it only takes a few minutes to prepare a lunch on weekdays. During the critical period of my weight loss, I ate boiled soy sauce. Just put everything in the lunch box and pour some soy sauce every day, which is very convenient and quick. Of course, if you don't want to cook with water, it only takes six or seven minutes to stir-fry a dish that has been cooked quickly.
Therefore, it is simple, healthy and economical, and you can take it with you, friends!