1, posture: stand in the "space pile" and close your eyes slightly.
(1) Gently press Guangming point with your index finger and massage clockwise and counterclockwise for 9 times.
(2) Gently press Jingming point with the middle finger and massage clockwise and counterclockwise for 9 times.
(3) Then point the cheekbones with your thumb, 9 times in front and 9 times in the back.
(4) Knead the middle finger and forefinger into a sword finger, and gently rub the eye socket, 9 times forward and 9 times backward.
(5) Gently pinch the earlobe with your thumb and forefinger and let it stand for 1 min.
(6) Gently press the temple with the index finger and stand still 1 min.
2, the realm of merit: where the point is, where it will be kept. When you are still, keep your mind bright and keep it as if it were not kept.
3, breathing: natural breathing.
Nine, Shugan eye-catching:
1. posture: connected, two arms are raised from the side of the body, shoulder width, in a "I" shape, and both hands are pinched into a "liver-awakening seal", that is, the index finger of both hands is naturally straight, the thumb points to the second knuckle of the index finger, and the other three fingers are held in the palm.
2. Achievements: Zhongdian inhaled in the sky, held her breath when she was full, turned her back to the sky when she couldn't stand it, glared and screamed, and spit out all the gas in her chest. When exhaling, make a "shh" sound.
3. Breathing: Breathe in and out like this, * * * 3 times.
X. Xuanwu puts forward the truth:
1, posture: connected, hands akimbo, four pointing forward, thumb behind, point at Shenshu point on the waist.
Hands thumb up and down with breathing, gently push inward when inhaling, and restore when exhaling. One send and one continuous action 18 times.
Turn your hands over, palms outward, make a fist half closed, keep your fingertips away from your palms, stick them on Shenshu point of Wailaogong, and stand still for 3 minutes.
2, working environment: when inhaling, the intention is to press the place to bulge; When exhaling, it will bulge if you press it intentionally; When you exhale, the place you want to press will fall with you. When you are still, carefully experience the ups and downs of your kidneys, the fullness of your qi, and the wonderful situation of swaying.
3, breathing: natural breathing.
Eleven, focus to the circle (work):
1, posture: standing "space pile".
2. Achievement: I will stay in Dantian for 3-5 minutes.
3, breathing: natural breathing.
Precautions:
1. The general principle of this work is "relaxation and naturalness". When erecting piles, it is comfortable and natural.
2, where the intentional part, the idea must not be heavy, should be kept rather than kept.
3. Keep calm when practicing, and don't practice after great joy, great sorrow and great anger.
4, too hungry, too full to practice.
Don't practice in thunderstorm weather, lest you be frightened. In case of shock, don't panic and be afraid, keep calm, find out the cause of shock and calm down slowly. And stay in the abdomen for a few minutes.
6. When exercising outdoors, you should choose a quiet place with good air. Attention should be paid to the circulation of air in indoor practice.
7. When practicing, it is best not to wear glasses. Pay attention to eye hygiene at ordinary times and don't make your eyes too tired. My eyesight has improved, so I must not wear my old glasses.
8. Those with depression, mania, schizophrenia, genetic history of mental illness within three generations, massive bleeding and unhealed wounds after major surgery should never practice acrobatics.
9. This exercise lasts about 40 minutes at a time, or a little longer, so as not to be tired.
10, practice back and forth movements.