1, running shoes
Necessary reason: Foot joints are the most active when running, bearing 2-3 times the weight. Every step forward, the soles of the feet will be subjected to great ground reaction, so the most important equipment is shoes, because they are in direct contact with the ground. So the quality of shoes is directly related to the quality of running. Another point of running shoes is scraping the ground, which increases the friction on the ground and reduces the negative impact caused by friction. Running in light and comfortable shoes can effectively protect your feet from injury and get twice the result with half the effort. Therefore, whether you are running at a medium speed or jogging, you should choose the right running shoes.
Brooks Ghost 10
Ghost can satisfy both novice drivers who need cushioning performance and old drivers who need improved performance and durability. Because the forefoot adopts the newly developed mesh fabric, which provides a solid foot feeling, and the soft midsole inherits the style of last year, this shoe can be said to be quite comfortable.
Step 2 dry clothes quickly
Necessary reason: What you wear when running has a great effect on whether you can run happily or not. Regardless of spring, summer, autumn and winter, clothes should be as light, soft, elastic and breathable as possible, preferably quick-drying fabrics. Quick-drying clothes can quickly transfer sweat to the surface of clothes, evaporate sweat quickly through air circulation, and restore human comfort. Generally, the drying speed of quick-drying clothes is 50% faster than that of cotton fabrics. When running, the amount of exercise is large, and it is uncomfortable for clothes to stick to the body after being soaked by sweat. Quick-drying clothes are the best choice to get rid of the embarrassing situation of a lot of sweat accumulation on the skin surface.
UA heating device
In fact, it is very close-fitting, and the fabric is soft and smooth. On both sides of the body, there is an incision specially designed for the situation that the arm moves greatly. This is very careful. The material is elastic! The shaping ability is first-class, and it will not be deformed by strong pulling.
3, compression pants
Necessary reason: Running quick-drying pants are a new type of sports pants, which can achieve the purpose of quick drying when worn during running. Speaking of this new functional sportswear product, the main feature is that it can absorb and sweat in time, so the effect of running quickly and drying is particularly perfect, and it can better solve the problem of body sticking to clothes caused by sweating during exercise.
Nike professional combat compression pants
In terms of performance, it is mainly to assist perspiration. In winter, it has certain windproof function, and the muscle compression is not strong. There are no compression parts and no air holes. It is a classic combination of NikeFit and Pro. You can not only wear it for running, fitness and playing basketball. Now it has been updated for several generations, and the fabric and cutting technology are constantly optimized. Facing the UA of the popular route and the Haitao price of Decathlon, this entry-level NikePro compression pants is still very competitive.
4. Running sunglasses
Necessary reason: professional running goggles can filter 95% to 100% ultraviolet rays. Ultraviolet light is invisible light, and the insensitivity of eyes does not mean that ultraviolet light is harmless. Running is an outdoor sport, and the outdoor light changes greatly. Professional running goggles can soften and weaken strong light, provide comfortable transition for eyes when outdoor environment changes, ensure smooth running and prevent foreign objects from entering eyes.
Rudy Rudy Tralix
Tralyx Cuilis promoted by Rudy Project in recent years is almost a pair of all-around sports glasses, such as marathon, cross-country running, triathlon, cycling and skiing. And you can see it in almost any sport. The most powerful function of this pair of glasses is the rapid color change of 10 second. According to the change of ultraviolet rays in the outdoor environment during running, the lens will change color accordingly and quickly adapt to the weakened light. Buffer protects eyes from ultraviolet rays. The 360-degree adjustable nose pad can adjust the maximum fit with the face to ensure the maximum stability of the glasses during running. The ultra-light TR90 frame and the zero-weight IMPACTX2 color-changing lens make the bridge of the nose free.
5. Running watch
Necessary reason: exercise scientifically and reasonably. When running, a sports watch can monitor your distance, speed, time and calories burned. High-end watches can also monitor your heart rate in real time and set a safe heart rate interval. In this way, you can adjust your state at any time during the exercise and realize scientific and reasonable exercise.
Jiaming phoenix 5S
The powerful and versatile Phoenix comes in three sizes. 5S is the smallest one, which is more suitable for thin arms. Equipped with barometer, magnetic induction compass and wrist band heart rate sensor, the battery can provide 14 hour power supply when the function is fully open. All three models in Phoenix can closely monitor your running, record your rhythm, touchdown time, bounce and estimate your maximum oxygen consumption.