What muscles do you practice?
The human skeletal muscle is roughly divided into six main parts, namely:
1, hips and legs
2. Back
Step 3: Chest
4. Shoulder
5. arm, arm (plural of arm)
6. Core (including waist and abdomen)
Note that the above six muscle groups are arranged in order, and the order is arranged from large to small according to the balanced development. Complete muscle building training needs to take care of the above six human muscle groups.
A simple and practical method of muscle building training is to train the muscles of one part every day from Monday to Saturday according to the above order. In this way, it is a very effective training method to increase muscle content by practicing muscles six days a week and 1 muscle group every day.
Can you save a little more time?
The method introduced in the last section requires strength training six days a week. Many people may suffer from not having so much time to exercise. Can you simplify it a little?
Of course.
At this time, you need to grasp the key points! Grasp the big ones (the first three muscle groups) and release the small ones (the last three small muscle groups). For beginners, a time-saving and quick way to gain muscle is to train the three most important muscle groups in the body: leg-back-chest.