Wash wild ginseng and cut it into thin slices, and take 2~3 tablets continuously each time. Each tablet is taken sublingually, and the effective components in ginseng tablets are completely absorbed by the capillaries of oral mucosa. Generally, it takes more than 20 minutes to take effect, and the loss of nutrition is less than that of gastrointestinal absorption. The time can be when you are on an empty stomach in the morning or when you feel tired.
Step 2 slice and soak in water
Cut wild ginseng into thin slices, put it in a bowl or cup, rinse it with boiling water, cover it for about 5 minutes and drink it. Just like drinking tea, you can wash it repeatedly until there is no ginseng flavor, and even the ginseng slices are slowly chewed, 2~5 grams a day.
3, pure powder into service
The sun-dried wild ginseng is ground into powder, which is easy to absorb, ensuring that the nutrients contained in the wild ginseng are not lost, without any additives, and is safe. Has the effects of resisting fatigue, improving immunity and resisting aging.
Step 4 steam clothes
Slice wild ginseng 2-5g a day, put the ginseng slices into a porcelain bowl, add a proper amount of clear water, seal the bowl, put it on a steaming rack in a pot, steam it in water, and cook it with low fire for 20-30 minutes. Take ginseng juice first, then swallow ginseng slices, half an hour before breakfast. Food intake can be slightly increased or decreased according to personal physique and acceptance.
5. Cook clothes
Smash a wild ginseng and put it in a casserole, add water and boil it until the wild ginseng changes color and the water tastes bitter, then add a spoonful of honey and stir to combine the effective components of the two. This soup is called ginseng honey soup. Drink a big glass every morning.
6. Stewed clothes
Take 1 hen, slice 5 ~ 10g wild ginseng into chicken belly, sew the belly, put it into casserole, add water and seasoning, simmer on low heat until the meat is cooked and the soup is thick, and eat chicken, soup and ginseng twice a week. Has nourishing and strengthening effects.
7. Soak in wine and drink clothes
Liquor is "the best of many medicines", which has the effects of dispersing stagnation and removing blood stasis, resolving food stagnation, dredging meridians, promoting blood circulation and removing blood stasis, warming spleen and stomach, and caring skin. Taking liquor as a guide, the nutritional components of wild ginseng can be separated out. Wild ginseng wine is mostly used to strengthen the body, replenish vitality and prolong life.
Extended data:
Nutritional value of wild ginseng;
Wild ginseng: it has the effect of tonifying deficiency and essence, can strengthen the body and prolong life.
1, improve working thinking ability and reduce fatigue.
Saponins Rg 1 in wild ginseng can excite the central nervous system, strengthen the excitement of cerebral cortex and increase the oxygen uptake of brain, which has obvious anti-fatigue effect.
2. Improve immunity
Ginsenosides and polysaccharides in wild ginseng are immune enhancers and immunomodulators, which can enhance the body's resistance to harmful factors and obviously improve the symptoms of hypoimmunity such as insomnia, dreaminess, night sweats and colds.
3. Bidirectional regulation of blood pressure and blood sugar.
Saponins Rb 1, Rb2, Rc and Rg 1 in wild ginseng have obvious two-way blood pressure regulation effects. Rd, Re, Rf, ginseng polysaccharide and ginseng polypeptide in wild ginseng have obvious hypoglycemic effect and obvious two-way regulation on human glucose metabolism.
4. Reduce blood lipid and prevent arteriosclerosis.
Saponin Rb2 and active compounds in wild ginseng can reduce blood cholesterol and triglyceride, increase serum high density lipoprotein and reduce arteriosclerosis index, and have obvious improvement effects on hyperlipidemia, thrombosis and arteriosclerosis.
5. Protect myocardium and expand cardiovascular system.
Total ginsenoside in wild ginseng has a strong protective effect on myocardium, in which Rg 1 and Re can effectively expand the cardiovascular system and improve cardiovascular diseases such as coronary heart disease, angina pectoris and myocardial ischemia.
6. Protect liver and detoxify
Polypeptides and amino acids in wild ginseng can enhance the activity of metabolic enzymes and improve the detoxification ability of liver.
7, effective anti-cancer
The unique ginsenoside Rh2, Rh 1, Rg3 and Rg5 in wild ginseng are recognized as anti-tumor substances, and are recognized as anti-cancer drugs by the world medical community through clinical verification.
8, delay aging
The ginsenoside active components and organic polysaccharides in wild ginseng can promote subcutaneous vascular microcirculation, delay cell aging, prolong cell life and enhance cell regeneration ability.
9, longevity and longevity
The "organic germanium" in wild ginseng is a mysterious substance, which has the functions of anti-oxidation, anti-aging, scavenging free radicals, increasing oxygen supply to cells and delaying the healthy failure of human organs, thus achieving the effect of prolonging life.
Because of the high medicinal value and high price of wild ginseng, consumers must pay attention to whether there is an authoritative appraisal when buying wild ginseng, and then check and confirm it online, so as to buy wild ginseng without spending money.
References:
Baidu encyclopedia wild ginseng