The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
The third is to do broadcast gymnastics, or learn simple martial arts routines or some basic movements of martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (this can exercise and improve your vital capacity and confidence), and do more exercise every day (this can effectively promote your body to grow taller). Hang more horizontal bars and parallel bars if possible (it is best to meet or exceed the standard of physical exercise in high school);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when you get up in the morning. Get up in the morning and drink water on an empty stomach. After getting used to it, you must drink more than 400ml every day.
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, for dinner: first of all, it is best to eat some pasta (steamed bread, bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three items of dinner are the most favorable conditions for long meat, we must control them well so as not to form the main reasons for long fat meat (fat meat) and short gluten meat (lean meat) caused by excessive intake;
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars, or do handstands, push-ups, dumbbells and other exercises at home until your body is hot, and then increase your exercise after you get used to it. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise in strict accordance with Article 4, Article 5 and Article 6, I believe you will see certain effects after two or three months.
If you can persist for a long time, within three to five years, you will certainly train yourself to be tall, strong, capable, handsome, temperamental, personable, and make rows of beautiful and handsome men bow down to your name.
Wish you success!