The exercise effect achieved by riding a sports bike can secrete dopamine, thus producing post-exercise pleasure. At the same time, because riding is often accompanied by various musical rhythms and different riding effects, it increases the interest of sports and makes you feel happy; Riding is a combination of aerobic exercise and high-intensity intermittent exercise, which can easily consume fat, improve muscle content and achieve remarkable weight loss effect;

1, exercise leg muscles.

According to the introduction of professional fitness coaches, this kind of bicycle training is divided into two types: ordinary fitness coaches and professional fitness coaches. The former mainly simulates the riding environment of mountain roads, and increases leg strength when riding, thus exercising leg muscles and improving leg strength and endurance. The latter can achieve the effect of losing weight and is a very intense exercise.

② During the rotation, we must control the breathing rhythm to reduce the injury caused by cycling. It has a slimming and bodybuilding effect on the buttocks, and riding a sports bike can play a bodybuilding role on the main muscles such as the buttocks and thighs, and enhance the strength of the lower edge of the human body.

2, it has a slimming and bodybuilding effect on the buttocks.

① Exercising dynamic bicycle can increase blood circulation and exercise the muscles of neck, back, arms, waist, abdomen and buttocks, thus strengthening the joints and ligaments of human body. At the same time, when riding, the human body will secrete a hormone that can make people feel happy and happy. There, it can be said that practicing power bike is a kind of exercise that can improve human immunity and male sexual ability.

② Rotation is a kind of periodic aerobic exercise, which can effectively burn and consume human body heat, thus achieving the purpose of losing weight. At the same time, cycling can also make women's body lines more symmetrical and fashionable.

3. It can prevent brain aging and improve the agility of nervous system.

① The research results of modern sports medicine show that cycling is a contralateral dominant sport. Legs alternately kicking the ground can develop the left and right brain functions at the same time, thus preventing premature aging and local neglect. It can improve heart and lung function, exercise muscle strength of lower limbs and enhance general endurance. Cycling has the same effect on internal organs as swimming and running.

② This exercise can not only exercise the muscles at the lower edge of joints and ankles, but also the muscles of neck, back, arms, abdomen, waist, groin and buttocks, and the joints and ligaments are also trained accordingly.