1, first figure out what is normal and what is abnormal, and the abnormal should be solved first.

My ass hurts after running because I usually lack exercise and suddenly increase my exercise. Generally 1-2 can alleviate the disappearance. If the pain can be tolerated, the latter should seek medical treatment in time for a long time.

Dizziness and vomiting after running may be due to not exercising at ordinary times, sudden excessive exercise and rapid heartbeat, and the body can't adapt. Generally speaking, there is such an equation:

Heartbeats per minute = 180- static heartbeat per minute at ordinary times.

For example, if your heart rate is 70/ min, try to keep your heart rate at 105/ min during light exercise, which will make your body more acceptable, less prone to abnormal reactions, and also exercise.

In addition, dizziness and vomiting may also be caused by hypoglycemia, such as not supplementing necessary sugar in time before exercise.

2. Solve the problem according to the situation.

The solution to dizziness and vomiting is to eat a little sugar or chocolate, walk slowly for a while or lie still 10-20 minutes.

The main methods to solve hip pain are stretching muscles and ligaments, manual massage, cold compress and so on. But this method is to relieve as soon as possible, but the muscles recover faster. It's almost impossible to stop the pain in your ass right away. Gradually increase the amount of exercise, and then do the same amount of exercise later, so that the ass does not hurt.