As the fitness is getting hotter and hotter, many people pay more and more attention to the fitness problem. So for people who don't exercise for a long time, will the muscles on their bodies become less and less and disappear? The answer is that it will not disappear, but it will decrease.

1, the difference between muscle and fat

First of all, we should understand that muscle and fat are two different concepts. Muscles are made up of various protein, and various protein are constantly consumed and supplemented. Fat is produced by the accumulation of too much fat on the body, mainly between the skin and muscles. Pinch fat thighs, is it muscle or fat?

2. Muscles need constant exercise.

In fact, muscles are like their own limbs. The lazier they are, the less flexible they are. If the muscles of the body are not exercised in time, on the one hand, there are no factors to stimulate muscle growth, on the other hand, the substances that make up muscles are constantly consumed, which will inevitably lead to the gradual atrophy of muscles, and then the number of muscles will become less and less. So if you don't exercise for a long time, your muscles will only relax, but they will never disappear or get fat. If you want to restore your muscles, just keep exercising!

3. Exercise properly and keep healthy.

The body needs exercise to keep healthy. Nowadays, with the fast pace of life, many people have no time to exercise. They are always busy every day, so many people are in a state of illness.

We also know that muscles need constant exercise to stay alive. If you don't exercise for a long time, your muscles will shrink and become more and more relaxed. Therefore, we must exercise reasonably and keep healthy.

Only health is the capital of all good lives. Don't just talk without practice. Always make a plan today and forget it tomorrow. The damage to health is irreversible. Let's move!