Losing weight has always been a matter of great concern to people, especially girls. People often say that losing weight is a lifelong career. Then naturally, various ways to lose weight in society were derived, but in the end it was just a six-word mantra: "Shut up and take your legs." Pay attention to diet and get enough exercise. It's hard not to lose weight.

But a large number of people are office workers, and they are very busy every day. They don't have much spare time to go to the gym to lift weights every day, so weight-loss exercises came into being.

When it comes to slimming exercise, the most famous one is Duoyan Zheng slimming exercise. It takes about half an hour to an hour, which is a very scientific aerobic exercise time.

There are four sets of slimming exercises in Duoyan Zheng. The first set is full-body exercise, which is more suitable for obese people. There is a lot of exercise, and every part will be exercised. The action is in place, and I always insist on losing weight quickly. The second set is dumbbell exercises, mainly to exercise the arms. It is more beneficial to lose the fat on your hands when your arms are loaded. Of course, some girls will worry about whether lifting dumbbells every day will become muscles, of course not! Think about the dumbbells 10- 15 kg that men use every day. The muscles grow slowly, not to mention the 0.5 kg dumbbells used in this exercise, so those who want to reduce their arms can just let their hearts beat.

The third set has more knee bending movements than the second set, so it is stovepipe. The third set, this movement is the thinnest leg, completely designed for thin thighs. The action is very simple, the key is to stand big and steady. And the bigger the figure of eight is, the thinner the thigh will be and the less painful the knee will be. You will find that the feeling of thigh force is different from that of knee force, and although this action is simple, it is actually very difficult, and the heel has been on tiptoe.