Sister JO, who does aerobic morning exercises on her abdomen for 2 days, combines strength+aerobic+stretching at noon.

Every day is divided into different training topics.

Full body on Monday, buttocks and legs on Tuesday, upper limbs on Wednesday and core on Friday.

Because of the busy work this week, the training time is much shorter.

Growingannanas's strength training is easy to find the power point.

Taking a break is relatively easier to persist.

But the consumption is not low at all. I felt it the first time I practiced.