Slope 1: Squat 20KG (empty pole)

I will practice silently with this weight, mainly to see if my action standard is in front of the mirror.

Gradient II: Squat 40KG (one side 10KG)

Beginners generally use this weight, and adult men who have no serious physical problems can squat down this weight.

Gradient 3: Squat 60KG (20KG on one side)

I gradually got to know something about squats, and gyms became popular.

Gradient 4: Squat 100KG (40KG on one side)

The ultimate weight of a novice bodybuilder can only be called a fitness enthusiast if he can squat this weight, and bid farewell to the new stage of MengMeng completely.

Gradient 5: Squat 120KG (50KG on one side)

Believe me,/kloc-only one in 0/0 adult men can do it.

Gradient 6: Squat 180KG (80KG on one side)

At the level of the great god in the gym, every squat will attract a group of people to watch.

Gradient 7: Squat 220KG (one side 100KG)

Your legs are already very thick, and you are definitely the big boss in an ordinary commercial gym.

Gradient 8: Squat 270KG (one side 125KG)

No one dares to disturb you when you are training. Someone will ask if you are a weightlifter.

Gradient 9: Squat 300KG (one side 140KG)

What commercial gyms don't have is that weightlifting champion Lv Xiaojun weighs only about 280 kilograms.

Gradient 10: squat 380KG (one side 180KG).

The existence of men in China, the talent level of Hercules, and the best achievement of Chen-yu Mao, the king of weightlifting in China.