Recently, a group of recent photos of Zhou Tao were screened online. In the photo, she has curly hair, a white shirt and a black skirt, and her posture is elegant; The tight skin condition and graceful figure make people completely unable to see that this is a 52-year-old man.
After reading it, netizens expressed their feelings: This is not 52 years old, obviously 25 years old!
Speaking of Zhou Tao, as a well-known host of CCTV, I think everyone should be familiar with it;
At the age of 27, he became a hit by hosting a super variety show. From 1996, a * * * hosted 17 CCTV Spring Festival Gala.
Because of the need to be photographed for a long time, the host is required to keep a good figure;
Despite his busy work, Zhou Tao's management of the body has not slackened at all, and fitness and diet are two-pronged;
Zhou Tao once said, "I am self-disciplined. When others give me a high evaluation, I will be strict with myself with higher standards. "
There is no undefeated beauty in years, but beauty is self-disciplined;
Carman Lee, 54, has kept a slim figure by decades of self-discipline and fitness.
A tight and stylish muscle makes many young people feel ashamed;
Even if an action is simple, it needs persistence and hard work;
Fitness is never an armchair strategist, nor is it a whim, but it is done day after day.
Nowadays, fitness has already become the living standard of most young people;
But there are also some people who "punch in" every day on the surface, but "pretend to exercise" lazily behind their backs.
I managed to convince myself to open my legs, but I couldn't keep my mouth shut.
Every time I see a fitness video, I forward it to my collection, but I never open it.
I spent a lot of money on private education, but I always have a stomachache when I make an appointment.
There is a complete health tonic at home, but it has turned into a lump when I want to drink it.
Have a strong body consciousness, but have no passion to get up and exercise;
Looking at his figure without any traces of training, everyone went further and further on the road of "pretending to be healthy".
In addition to "pretending to exercise", there is also "pseudo-self-discipline", which is also a headache;
Jelly Lin drinks water every day to lose weight, doesn't eat anything else, and starves himself on the set;
Zhang Xinyi, who lost 20 pounds in half a month, completely relied on dieting to complete his great cause of losing weight;
10 Ms. Changsha took 30 kinds of diet pills, which caused her heart to be three times bigger than ordinary people.
Can it be considered "self-discipline" to insist on eating diet pills on an empty stomach for a long time?
But the result of doing so will only harm health. So, can this still be called self-discipline?
Young man, don't let this "pseudo-self-discipline" delay your life.
So, what is real self-discipline?
Xu Zhilin, 64, keeps strength training+1 long-distance running five times a week, and lives a life of fitness and self-discipline for 2 1 year, in exchange for a strong figure and a rebellious state.
Lin Ming, the 63-year-old chief engineer of the Hong Kong-Zhuhai-Macao Bridge, got up at 5 am every day during the construction of the bridge and insisted on running 5 kilometers in the morning. This habit has never been interrupted;
Haruki Murakami once said in an interview that he only has 23 hours a day because he left the last hour for running. The way of thinking he set for himself is: if you don't want to run today, you will run.
Self-discipline is not a temporary rise, but a long-term past; Self-disciplined life is open, which can give you the strength to have good things and the confidence to refuse bad things. It is not easy to have a good figure, but after a short life journey, you must strive to live a satisfactory life; Do your best, don't let yourself be mediocre, everyone deserves a better life.
Don't always pretend to work hard, and the ending will not accompany you in acting; If you want to make a change, you must act!