Guide: It is said that there are no more than one hundred good women. For girls, weighing more than three figures is a disaster. But the purpose of slimming is not only to lose weight, but also to practice curves. So let the weight stand aside, and beautiful breasts and buttocks are king.

Zhang Li height: 169cm weight: 54kg.

Recently, I was stunned by a group of fitness photos taken in Zhang Li. Beautiful breasts, beautiful hips, beautiful waist and long legs are really beautiful!

This is the real * * *. Needless to say, the waist is thin and the legs are long. The key is that the hips can be so tight and quite upturned. This is really not an easy thing.

Then the problem is coming. Zhang Li, 169cm, looks like this picture. Guess how much she weighs?

Yes, you're right. 54kg is overweight for girls, right? But look at her figure and curves. Does it have anything to do with the word "fat"?

Tell the truth, are you willing to give you such a good figure and weigh over 100? 100% willing!

In fact, this weight is not the only criterion to judge a good figure. Tang Yan, who is about the same height and weighs about 43kg, should be the perfect weight for girls. But if you compare Zhang Li, one is rugged and the other is skinny. Who do you choose?

Zhou Weitong —— Height: 175cm Weight: 54kg.

Let's take a look at Zhou Weitong, the sexy "otaku goddess" with F cups. Not only has a face and a chest, but also has a good figure.

Looking at Weibo in Zhou Weitong, it is simply a benchmark in the fitness field, with all kinds of beautiful photos of fitness and amazing figure.

Even if the chest is big and the waist is thin, there is a vest line. Such a good figure really doesn't give others a way out!

Therefore, people's weight properly exceeds100,54 kg.

Compared with Fan Bingbing of the same weight, it is a world of difference. I really didn't come here for black rice, just to compare my figure.

So, to hell with weight, who cares

Crystal height: 168cm weight: 50kg.

Is your brain interaction crystal in good condition? The waist is suitable for A4.

175cm height and long legs are also the rhythm of fate.

Chest with chest, clavicle with clavicle.

Do you still care about the weight of 50kg?

Does fitness make you fat?

Many MM people find that they will gain weight after fitness, which does not mean that fitness is ineffective or weight will rebound. But in the process of fitness, fat is slowly transformed into muscle, and the proportion of muscle is much higher than that of fat. At this time, the fat has not been completely consumed, so the weight will increase.

So it's normal that all the fitness actresses you see above weigh more than 100. The difference between fat and muscle with the same weight is not generally large, so the key to losing weight is not to lose weight, but to lose fat.

How to reduce fat and increase muscle is the most effective?

Don't envy the actress's good figure! Here are some good ways to lose fat and gain muscle. You deserve a good figure.

1. Aerobic and anaerobic combination

In order to achieve the best effect of reducing fat and increasing muscle, aerobic exercise and anaerobic exercise are essential. Aerobic exercise can effectively burn fat and help to throw meat, while anaerobic exercise is the best way to practice lines.

keep on a diet

What is said here is that diet control is by no means dieting, but we must pay attention to low oil and little salt in diet, mainly light. Meat can choose chicken and fish, and egg and bean products should be supplemented in time. While ensuring adequate nutrition, control the intake of excess calories.

adequate sleep

Adequate sleep is also a necessary condition for good health. Refuse to stay up late, go to bed early and get up early, and develop a good life routine.

4. Make an effective fitness plan

Don't be blind in fitness, not to mention fishing for three days and drying the net for two days. A reasonable and effective fitness plan is essential, of course, according to the different physical conditions of individuals.

Here is a set of efficient HIT training for everyone.

the first group

the second group

Third groups

Fourth groups

Fifth groups

Sixth groups

Seventh groups

Eighth groups

Ninth groups

The above nine groups of training movements, the first five groups are warm-up exercises, each action is 30 seconds. The last four groups of movements, each group insists on 10 seconds without rest. Rest for 20 seconds after finishing a group, and then cycle 6 times. Of course, if you want to be in good shape, you have to act. Let's take action now.