The scientific name of cramp is muscle spasm, which is the spontaneous tense contraction of muscle. Leg cramps after squats may be because you exercise too fast and your muscles contract too fast. During strenuous exercise, the whole body is in a state of tension, the leg muscles contract too fast, the relaxation time is too short, the local metabolite lactic acid increases, and the contraction and relaxation of muscles are difficult to coordinate, thus causing thigh muscle spasm; It's still you. You exercise too much, sweat too much, get tired, exercise for a long time, exercise too much, sweat too much, and don't replenish salt in time. You lose a lot of liquids and electrolytes, accumulate metabolic wastes, and have poor muscle blood circulation, which is prone to convulsions. Or calcium deficiency in the body.

After doing squats, you should find a place to sit after feeling cramps, then massage the cramped part of the thigh, gently massage the cramped part of the thigh, gradually relieve the pain in the leg, and let the muscles of the leg relax a little and exercise a little. At this time, the thigh muscles should be stretched with the cooperation of other parts of the body, and gently stretching the thigh parts back and forth can make the situation of thigh cramps better.

Usually eat more foods rich in vitamins and foods rich in protein; Before going to bed every night, you can soak your feet with hot water, which is of great benefit to relieving pain. The temperature should not be too high or too low, and the basin should not be too shallow. Warm water can transfer the temperature to the foot, promote the circulation and flow of blood in the body, dilate the blood vessels in the foot and relieve fatigue and pain. Then stretch the gastrocnemius and foot muscles before going to bed, which helps to prevent cramps in the first place. Within a few days after doing a lot of squats, you should avoid continuing strenuous exercise and massage your leg muscles to make them more relaxed.

We should do reasonable exercise and rest. After the muscles are fully rested, some simple aerobic exercises should be appropriately added, and stretching should be paid attention to before and after each exercise.