Come on, man, you can lose weight by running every day. I have been there before. I really exercise, especially my muscles. I'll recover soon. Once you stop practicing, you will bounce back immediately and get fatter than before. Keep running for more than 40 minutes every day, or jog. At the same time, control your diet, don't eat so much as before, eat less junk food, and develop good living habits, so you can definitely lose weight.

I also know that fat people hate running. I thought I ran the stairs from the beginning. As long as I persist for a long time, it will still work. Later, when I practiced dumbbells, I did have some muscles, but when I didn't practice dumbbells later, I immediately gained weight and my meat was weak. Now it can finally be controlled. Pay attention to diet and exercise, and it can still be maintained. The most important thing is to form good living habits. When you can basically control your weight, even if you don't have time to exercise like this in the future, it's ok as long as you have good habits and often take time to exercise. Good luck ~