This kind of exercise is very intense. If you can persist, the effect will be amazing after one month. You are now weighing 200 kg, and you will see the effect after more than one month. It varies from person to person, and it can be as thin as 10 to 20 kg, but it will be less and less when it encounters a platform period.

Rotation can make the muscles of legs and buttocks firm, but it has no obvious effect on waist and abdomen. Therefore, for the fat in the legs and buttocks, it can play a role in losing weight. To achieve a good weight loss effect, it is necessary to combine diet with exercise.

Ways to lose weight by riding a spinning bike:

1, the feet are alternately pushed up and down. Riding a bike uphill is like playing a spacewalk, which can exercise the quadriceps of the front thigh well.

2. Pedal with feet parallel to 360-degree circle. Turn the "function switch handle" of the bicycle to multi to start the multi-function pedal. Both feet are in the same direction, and at the same time, the hamstring and abdominal muscles at the back of the thigh are fully exercised.

One foot is resting and the other foot is pedaling up and down. This can train the muscles of one side of the waist in a targeted way.

References:

Spinning bike _ Baidu Encyclopedia? Web page link