People with flatulence get up at 7:30.
Turn on the light. "Turn on the light as soon as you wake up, and the light will readjust the body's biological clock and adjust the sleep and wake-up modes.
Drink a glass of water. Water is the basic substance of thousands of chemical reactions in human body. Drinking a glass of water in the morning can supplement the lack of water at night.
2.7: 00-7: 30: Brush your teeth before breakfast. Wash and eat at 7 o'clock on the way to work, that's enough. Brushing your teeth before breakfast can prevent tooth decay, because you can coat a fluorine-containing protective layer on the outside of your teeth after brushing. Or, wait half an hour after breakfast before brushing your teeth. In short, brushing your teeth is better than not brushing your teeth, otherwise what will you eat when you are old?
3.7: 30-8: 00: Have breakfast. Be sure to eat breakfast because it can help you keep your blood sugar level stable. You can eat oatmeal for breakfast, and your blood sugar index is low. In fact, soybean milk and milk can be accompanied by some snacks. Or adjust at any time according to your physical condition. No one can eat only one thing in the morning all his life, and he will get tired and need to adjust.
4.8: 00-8: 30: Walk to work. Walk to work. People who walk or take a direct train to work for 30 minutes every day have a 25% lower chance of catching a cold than sedentary people, and other diseases are even more rare. Walking is the best way to keep healthy.
5.8:30: Think about the most important thing all day, and then do the most important thing. A person's life is not how much time you spend at work, nor how much effort you make. The point is that you did the most important thing. The achievement in life is not your ability, but that you are on the right path.
6.9:30: Take your eyes off the screen and have a rest. If you work with a computer, rest your eyes for 3 minutes every hour you work. Drink some green tea, or drink black tea if you have a bad stomach. Don't drink cheap things like coffee. It is best to drink water. Drinking water in life will detoxify, beautify and cure diseases, with many benefits.
7. 10:30: Have some fruit. This is a good way to solve the problem of falling blood sugar in the body. Eating an orange or some red fruits can not only supplement the iron content in the body, but also supplement the vitamin C content in the body. Don't eat too much, or you can't have lunch.
8. 1 1:30: If you are full at lunch, it is best to be full at eight o'clock. This is dinner, don't drink. I'll give you time to drink,
9. 12: 00- 13: 30: Take a short lunch break. Nourish the heart and kidney.
People who take a lunch break for 30 minutes or more at noon every day and at least three times a week will have a 37% lower chance of dying of heart disease.
10. 15:00: Have a cup of yogurt. Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for heart health.
XI。 16: 00- 17: 00: exercise. According to the biological clock in the body, this time is the best time for exercise, and one hour of exercise is enough. Healthy daily activities are 45 minutes. Don't exercise every day. The best routine is to exercise for a day and take a day off. You can match sports content, such as playing ball on Monday, Wednesday and Friday, swimming on Tuesday, Thursday and Saturday, which means don't do repetitive exercise every day. We must have a rest on Sunday. We can plant flowers, fish, wash clothes and go to the supermarket. For the next hour, listen to music and walk home.
12. 18:00: Eat less for dinner.
Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Chew slowly when you eat.
Thirteen, 20:30: Watch TV for a while. Watching TV to relax at this time is helpful to sleep, but be careful not to watch TV in bed as much as possible, which will affect the quality of sleep.
Fourteen, 22:00: Take a hot bath. Proper hypothermia helps to relax and sleep. Professor Jim Horn of Loughborough University Sleep Research Center said.
Fifteen, 22:30: You must go to bed. If you get up at 6: 30 in the morning, falling asleep now can ensure that you can enjoy 8 hours of adequate sleep. You can go to bed at 22:00 when you are tired.