Boiled eggs are good. In terms of nutrient loss, boiled eggs are the best nutrient supply in protein, and eating boiled eggs during fitness is the best choice. But when eating eggs, it is recommended to eat only egg whites, so that cholesterol will not be very high. Professional bodybuilders consume 40-50 eggs a day, but bodybuilders can choose the dosage according to their actual situation.

I hope I can help you. Look at this. I didn't copy it online. Ha ha laugh