1-3 days menstrual period, do some gentle stretching exercises, such as meditation yoga, elementary gymnastics, or just some simple stretching exercises. These light exercises can help the body circulate smoothly and relieve stress. In particular, it is necessary to avoid putting pressure on the abdominal cavity and raising the position of the legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.
On the 4th-5th day of menstruation, the body begins to recover. At this time, aerobic exercise such as walking and jogging can be started. The whole menstrual period should appropriately reduce the amount of exercise and reduce the time and frequency of exercise. I used to exercise four times a week, and exercise during my period 1-2 times.
During the physiological period, it is best for female friends to maintain a cheerful mood and an open mind, and exercise should not be tense, otherwise it will easily lead to endocrine disorders, which in turn will lead to menstrual disorders.
Extended data:
In addition, strenuous exercise, such as long-distance running, kicking, skipping, high jump and long jump, should be avoided. Especially those that can increase abdominal pressure, such as sit-ups, weightlifting, dumbbells and so on. If the abdominal pressure suddenly rises, it will not only easily lead to the change of bleeding volume, but also induce or aggravate the general discomfort during menstruation, and even cause dysmenorrhea, menstrual disorder and gynecological infection.
During menstruation, strenuous exercise may also cause menstrual blood to flow back from uterine cavity to pelvic cavity, leading to endometriosis, dysmenorrhea and even long-term infertility. In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation.
People's Network-Can you exercise during menstruation? Pay attention to 4 o'clock during menstruation.