Usually, using jump ball can promote the heart and lung function of the body, and also has a good promotion effect on balance, especially for women who have given birth to children. During postpartum recovery, you can use jump ball to lose weight appropriately. Jumping ball can enhance cardiopulmonary function, physical endurance and balance ability. The calorie consumption is 2 Pei more than that of the average exerciser.

For obese people, in the process of jumping, because of the high-speed fever in the abdomen, excess fat in the abdomen can be burned and transformed, thus achieving the purpose of losing weight. In the long-term jumping process, women can play the role of lifting hips, abdomen and chest.

Extended data:

Precautions:

1, keep walking for more than half an hour after meals. Many users are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

2. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured the needs of the body. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat.

3. strenuous exercise (walking or bowling) is not allowed during weight loss.

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

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