Meditation doesn't mean to make you think nothing, but not to distract you too much. The purpose of meditation is actually to take back your attention and focus on the original goal.
Step 2 exercise
Exercise can improve the baseline of heart rate variability, thus changing the physiological basis of self-control. When neurobiologists examine these people who have just started exercising, they find that their brains produce more cellular gray matter and white matter. Among them, white matter can connect brain cells quickly and effectively. Exercise, like meditation, can make the brain fuller and run faster.
sleep
Scientific research has found that long-term lack of sleep makes people easily feel pressure, desire and temptation. Sleep has the same effect on the brain as mild drunkenness. We all know that when we are drunk, we have no self-control and we don't realize what we have done. Therefore, to improve self-control, we must have enough sleep.
4. In the face of temptation, wait for 10min.
Waiting 10min doesn't seem too long for what you want. But neuroscientists have found that 10 minutes can greatly change the way the brain processes rewards. If you have to wait 10 minutes to get timely satisfaction, your brain will see it as a reward in the future. If there is no strong physiological impulse to choose "even if satisfied", the reward commitment system will not be so active.
Step 5 promise in advance
In the future, we will certainly face all kinds of temptations. Therefore, before you are tempted or deceived in the future, you might as well be prepared to refuse the temptation and make a choice in advance. For example, if you want to force yourself to exercise, you can spend a lot of money to get an annual fitness card first. If you don't want to waste the money you spend, you will try to go to the gym to exercise.
6, join the group, infection control.
In life, we often see such a thing: a boy will change because of truancy, smoking, fighting and so on. Be diligent and eager to learn, and be positive to the girls you like. He may have tried to be a good student before, but he felt that he had poor self-control and could not do it at all. However, when the person you like happens to be Xueba, his self-control will come back in minutes. This is actually the power of infection.
7. Accept yourself internally and control your actions externally.
When it comes to procrastination, we talk about facing up to your desires, being loyal to your feelings, and suppressing your punishment, emotions and desires. This will only backfire and make it easier for you to think, feel and do what you originally wanted to escape. Instead, accept yourself, but don't indulge.