First of all, shuttlecock kicking in Liu Genghong has the effect of losing weight.
Recently, aerobics has gradually become popular in Liu Genghong, attracting many girls and stars to join the aerobics ranks in Liu Genghong.
Liu Genghong's aerobics has the effect of keeping fit and losing weight. You can become the figure you want just by following his rhythm a little. But I don't suggest you follow Liu Genghong all the way and find a suitable exercise time range, neither too long nor too short. Don't be so tired that you can't get out of bed the next day, and don't rest after a few moves.
Second, having a good figure, diet and fitness are really crucial.
With the improvement of living standard and aesthetic ability, everyone wants to have a good figure. If you want to have a good figure, diet and fitness are essential.
Many people like to eat spicy food. I like to eat fried high-calorie food. If you want to have a good figure, you should start by giving up these foods.
Eat healthy food, coarse grains, fruits and vegetables. Change the drink to milk or soybean milk. Quit midnight snack and stick to a healthy diet. You can cook yourself an indulgent meal every month, but don't eat too much. Eat slowly.
Exercise can be done step by step. You can jog, do aerobics, go to the gym and so on. The most important thing is to persist and see your progress every day. However, I don't recommend high-intensity exercise for girls with a large base. Just take a proper walk.
Third, mentality is crucial.
Many people are in a bad mood during the weighing stage. Some people are prone to anxiety, anxiety and depression.
I suggest you keep a good attitude, and you'd better manage your diet and fitness, then the result will be good. Don't always weigh yourself, don't compare with others, be yourself quietly and do everything calmly.
That's my answer.