Practicing climbing crocodiles is good for your health. Physical activity, food digestion, emotional anxiety, pregnancy, excitement, fear, excitement, drinking, smoking and drinking tea will all accelerate the heart rate. In addition, age is also a factor, and children's heart rate tends to be faster. Crocodile crawling, as its name implies, is crawling forward like a crocodile. It is a new type of fitness activity. Crocodile crawling, also known as crocodile push-ups, is a compound multi-joint exercise mode, which can improve the overall quality of our body. Crocodile climbing is a multi-joint compound fitness exercise, which involves our upper limbs, lower limbs, waist and buttocks, back and all joints of the body. Training can improve the overall quality of our bodies, and its main functions are divided into the following eight points.

1, enhance the flexibility of body joints and prevent arthritis.

2. Strengthen the strength and muscles of arms and legs.

3. Improve physical coordination.

4. Improve low back diseases.

5. Reduce fat accumulation.

6. Improve cardiopulmonary function.

7. Strengthen core muscle groups. 8. It plays an auxiliary role in lumbar disc herniation.