Gym rules
No. 1
Please don't make any noise in the exercise area of the gymnasium.
If you want to chat, please go to the rest area.
Where we can sit down and talk slowly.
second
Please don't show your love in the gym.
It is understandable that couples kiss occasionally.
If you hug at the gym,
It's not good to chew.
I suggest going home and making out behind closed doors.
After all, this is a place to exercise.
third place
Self-use fitness equipment
Such as dumbbells and barbells, please put them back in place.
Please don't throw it about.
This is not just for the convenience of others.
But also for your convenience.
fourth
When others are using dumbbells or barbells.
Don't take it without asking.
Even if someone else has the last group
You shouldn't take the equipment that others are using.
Fifth place
Don't take up fitness equipment.
Sitting on the device, chatting and playing mobile phone.
Everyone else is waiting to use it!
Please get up and leave after the exercise for others to use.
Don't always occupy the same instrument.
No.6
It is not your fault that you sweat too much.
You just need to pad the equipment with a towel before using it.
Or wipe it with a towel after use.
Never leave a pool of sweat.
People who want to use it in the back dare not use it.
No. 7
You can sprint in training.
Shout out to encourage yourself when you speak.
Please don't keep moaning under the heavy pressure.
You're cool.
How do other people in the gym feel?
No.8
Listening to music while exercising can really make people feel passionate about training.
But please don't play music outside.
Because, if everyone plays music outdoors,
Then it's not a gym
No.9
Please practice your own carefully when exercising.
Don't tell others about their training.
Seeing people in need of protection
Please offer to help.
No. 10
Gym is a public place where smoking is prohibited.
So please don't smoke in the gym.
Even in the bathroom, in the bathroom.
You know, smoking makes you feel good.
Non-smokers don't say how uncomfortable it is to smell smoke.
No. 1 1
Please don't go shirtless when exercising in the gym.
This is a public place, not just you.
There are many others.
All talk and no practice,