This uncle used to be a schoolmaster, but he also suffered from depression. Yu Jianhua, who lives in Shenzhen, is very famous recently. He is older, but he won the bodybuilding championship and was the first China athlete to win the Commonwealth Games. From then on, Yu Jianhua became famous in China's fitness circle and became an online celebrity. However, this bodybuilding champion is not a young man in his twenties or thirties, but a 53-year-old uncle. This constitution is the same.

From Yu Jianhua's experience, we can know that Yu Jianhua is a well-deserved scholar. He graduated from Wuhan Sakura University with a bachelor's degree, and his graduate students studied at National University of Defense Technology. After work, I continued my studies, studied for a master's degree in business administration at Australian Commonwealth University, and also participated in many financial investment projects. After graduation, Yu Jianhua chose to join the army. In the process of joining the army, he was admitted to the National University of Defense Technology as a graduate student. After graduation, he was admitted to National University of Defense Technology.

The turning point came when Jianhua was 30 years old. After serving in the army for 1 1 years, he decided to look for new life opportunities. He moved from Beijing to Huaqiang North and worked in Suo Beier Company. At that time, Yu Jianhua didn't go home for several years, because his work made it common for Yu Jianhua to work overtime, so he had little time to rest. However, after Sobel moved, Yu Jian began to choose to start a business, but this time it was also a business.

It was also because of depression that Yu Jianhua fell in love with fitness. Since then, he has been involved in sports. After 20 14, Yu Jianhua started a two-hour fitness routine every day, and set himself rules. He must stay in the gym for two hours every day to make his body better. That's why he is the current bodybuilding champion.