When many people soak oatmeal with yogurt, they will immediately put yogurt and oatmeal together and stir them evenly, and then put them in the microwave oven for heating. Actually, that's not right. Because there are many active lactic acid bacteria in yogurt, it will lose its specificity during the whole high-temperature heating process, and nutrients will flow out. Therefore, when you soak oatmeal with yogurt, you can immediately put yogurt and instant oatmeal together and stir them evenly, and let them stand for 65,438+00 minutes to wait for oatmeal.

Do you eat yogurt oatmeal to lose weight in the morning?

If you want to lose weight with yogurt cereal, I suggest you don't eat it in the morning. After all, you should eat more nutritious ingredients in the morning to keep up with the nutritional needs of the day. If you need to eat yogurt and cereal in the morning, you will be very hungry and may be out of spirits all day.

It is very good to drink yogurt oatmeal at night. You don't need to eat too much in the case of your own dinner. Yogurt oatmeal is a very good dinner. I feel full after drinking yogurt oatmeal. After eating, you don't need to do too much exercise or think too much at night, so you can fall asleep soon. So yogurt oatmeal can help you lose weight.

Oatmeal is a good thing, especially for preventing cardiovascular and cerebrovascular diseases. In addition, oatmeal has a good antioxidant effect. Therefore, it can be found that people who often eat yogurt oatmeal will have very good skin ductility and will not be so smooth. Therefore, people who often eat oatmeal will have whiter and redder skin color.