Hip and leg strength has always been a necessary part of men's physical fitness. If these two parts have no strength, it will not only affect a man's sports ability, but also directly affect him? Dad? Ability, hip and leg strength can be said to be the basic strength of all human activities. Strong legs, weak legs. At any time, as long as there are problems in the buttocks and legs, then all the sports ability of this person will plummet, affecting life.

There is a saying in exercise and fitness:? If you don't practice your legs in fitness, you will eventually regret it? Is that what ancient martial arts said? Hands are two doors. You hit people with your legs. If you don't practice your legs, you will regret it. This shows how much the leg affects a person's athletic ability. Therefore, if a person wants to strengthen his whole body's exercise strength, the first thing he should do is to strengthen his hips and legs. Only when the strength of hips and legs is improved, the overall strength of the body will be linearly improved.

At the same time, strengthening the strength of hips and legs can better protect the skeletal joints of legs and avoid the harm caused by aging of middle-aged legs. Because the buttocks and legs bear all the weight of the body, coupled with long-term wear and tear, with the increase of age, the loss of calcium in the body leads to the leg becoming the first part of human aging. Strengthening the training of muscle strength of hips and legs in youth can effectively protect the joints of legs, reduce wear and avoid calcium loss, so that hips and legs can still walk like flies even after middle age.

Today, Bian Xiao recommended a group of very effective hip and leg strength training. By combining elastic belt's load and weight resistance, deep stimulation of hip and leg muscles can effectively help everyone to acquire hip and leg muscles.

For the following 8 hip and leg training movements, do 3-4 groups for each movement, with a rest of 60-90 seconds between groups and a rest of 90- 120 seconds between movements (note: after mastering each self-weight+elastic belt training movement skillfully, you can appropriately choose to use weight+elastic belt training).

Action 1, barbell squat, the weight used gradually increases, and each group does 10-8 times.

After that, most of the movements are completed by a super group composed of two movements, which improves the overall strength, and they are all elastic belt/resistance band combinations.

Action 2+ Action 3 form a super group-after completing action 2 20- 15 times, go straight to it without rest-action 3 20- 15 times is 1 group.

Action 4+ Action 5 form a super group-after completing action 4 20- 15 times, go ahead and finish it without rest-action 5 20- 15 times is 1 group.

Action 6+ Action 7 form a super group-after completing Action 6 20- 15 times, go straight without rest-Action 7 20- 15 times is 1 group.

Action 8: Do 20- 15 times for each group with the same weight.