Control your diet. In order to meet the needs of the plot, Hu Xianxu decided to lose weight. He drew many continuous cartoons on social media to record his daily weight loss process. Hu Xianxu conducted a three-month closed training, during which he needed to eat some fat-reducing meals and strictly control his diet. He could not overeat and put an end to spicy food that was harmful to his health. Corn, prawns, vegetables, chicken breast, cucumber, etc. Suitable for eating during fat reduction, with low calories and high nutrition, especially suitable for dieters.
Increase exercise. In addition to diet control, Hu Xianxu also does a lot of exercise. For example, many stars exercise in the gym on weekdays, while Hu Xianxu not only exercises in the gym, but also goes deep into every moment of life. As can be seen from his records, he is also associated with martial arts and movement training without equipment, such as handstand, crotch opening, front and back somersault and so on. Exercise basic equipment in the gym, focusing on the waist, and he can quickly practice the vest line.
These are the secrets of Hu Xianxu's weight loss. This method is suitable for everyone. You must pay attention to losing weight. You can't go on a diet because dieting will only reduce the weight of a day. Once you eat it, your weight will return. You can eat less, but you can't help eating. You should cooperate with reasonable exercise on the basis of controlling diet, and the two can cooperate with each other to achieve the effect of losing weight. Remember not to exercise too much, and do the corresponding exercise within your tolerance.