Yang Neigong Tai Ji Chuan System
At first, Yang-style Tai Ji Chuan rack was only circulated among Yang's sons and a few disciples. Mr. Wang Yongquan, a disciple of Mr. Yang Chengfu, wrote in the book Yang Tai Ji Chuan Tells the Truth:? Historically, when Yang Tai Ji Chuan's predecessors first arrived in Beijing, in addition to tutoring the flag army, they mainly taught the aristocratic children to practice boxing. It is impossible for these pampered people to practice martial arts hard. Therefore, they only teach the Yang-style Tai Ji Chuan health rack developed from Chen-style Tai Ji Chuan. At present, this kind of health boxing frame is widely used in the world. It is not enough to practice this routine alone, but it needs to be supplemented by rubbing hands. Yang Tai Ji Chuan's martial arts shelf was only passed on to his own children and some disciples? . It can be seen that there is only one regimen boxing in the world, and Wen Yang's Biography of Tai Ji Chuan has another system.
Mr. Yang, a descendant of contemporary Tai Ji Chuan, said: There is only one set of great achievements, and there is no second set of boxing? . (See the article "Yang Style Taiji Long Boxing 1998".) This article shows that after Mr. Yang Chengfu went to Shanghai to give boxing at the invitation of his disciple in 1928, Mr. Yang Chengfu stopped passing fast boxing when he punched Yang in Shanghai. When Yang died in 1936, except for his eldest son, Yang Shouzhong, who was in his twenties, all the other three sons were around 10. Like Fu Zhongwen, they were not taught fast boxing. Is that all you can do? That is what Mr. Jiang Yongquan said? This healthy shelf? . Mr Fu Zhongwen? No second set of fists? . This shows that the Tai Ji Chuan system has not been passed down among Yang's descendants. Mr. Wang and Yang's descendants do not deny that some quick exercises are still necessary to master Tai Ji Chuan's technology in an all-round way. However, due to the small number of Yang-style fast boxing handed down from generation to generation, they just practiced the slow training frame quickly. In the hometown of Yang-style Tai Ji Chuan in Shuinian County, Hebei Province, there is a traditional old frame, which is basically the same as the big frame revised by Mr. Yang Chengfu in the later period. No one can teach the boxing frame that Yang-style introduced into Tai Ji Chuan system.
All in all, despite this, the biography of Tai Chi and Yang Chuan has not been lost.
My teacher Zhang Wenbing (word? Mr. Chen Hu is a disciple of Mr. Yang Chengfu and Mr. Yang Shaohou, the third generation descendants of Yang-style Tai Ji Chuan. Did you teach Yang Shi Chuan Tai Chi Chuan? Type 108? , the second way? Add hands? , the third way? Small express? (abbreviation? Fast style? 、? Minority style? ) and Tai Chi internal skills, rubbing (pushing) hand skills and various Tai Chi door instruments, and completely inherited the complete system of Yang's Introduction to Tai Ji Chuan. He is one of the few Yang-style Tai Ji Chuan disciples with a foreign surname.
My teacher Zhang Wenbing (word? Mr. Chen Hu, born in 1898, is from Beijing. He has studied since he was a child. As an adult, he became an apprentice at Changsheng Bank outside Qianmen, Beijing, and served as a semicolon manager of the bank. Mr. Wang loves martial arts so much that he began to learn from the original? Beiping Sports Research Association? . 1923, I was fortunate to be a disciple of Mr. Yang Chengfu, the third generation master of Yang-style Tai Ji Chuan. After studying for four years, Mr. Yang Chengfu obtained early boxing frames, namely, Zhengdao (108 style), Taiji Pusher, Taiji Thirteen Knives, Taiji Sixty-four Sword, etc. 1928 Mr. Yang Chengfu went to Shanghai to teach art at the invitation of disciple Chen Weiming, and specially recommended his beloved disciple Zhang Wenbing to his brother Mr. Yang Shaohou to continue studying art.
Mr. Yang Shaohou's boxing ring was handed down by his uncle, Mr. Yang Banhou. It is small and agile, flexible and changeable, and it is quick to recruit and punch. This is a Yang-style Tai Ji Chuan boxing frame-a little fast. It is said that Mr. Shao Hou has a strong will, teaches boxing severely, likes to hit people, and has the legacy of his uncle. Many people drop out of school or stay away because they can't bear it, so few people pass it on.
Mr. Yang Shaohou saw that Zhang Wenbing was talented, studious, solid, honest and clean, and he was also a disciple recommended by his younger brother Yang Chengfu. He likes him very much and regards him as his own son. Therefore, Yang's Tai Ji Chuan softening, Tai Chi rubbing the ball, internal strength, Yang's infiltration of Tai Ji Chuan's hand, and the infiltration of Tai Chi small fast style, Tai Chi pushing hands, and Tai Chi 46 knives, great boxing equipment and so on. At that time, Yang's boxing was different inside and outside. Most of what Mr. Yang learned was Yang's kung fu, so it was different from the world. In the first six years and the last six years, under the training of two masters, Mr. Zhang Wenbing has developed a superb Tai Chi skill.
The small fast style practiced by Mr. Wang is characterized by low posture, moderate and comfortable posture, light and elegant spirit, seeing the big from the small, making something out of nothing, fast round work and slow action. Soft and hard, subtle and unique, very wonderful. Mr. Taiji Chuan added his hand to the pass drilled by Mr. Wang; Calm and comfortable, light but not floating, calm and not stiff, chic and refined, to lead the spirit with meaning, to transport the body with spirit; Move like a dribble, coherent and round, with delicate spirit. When Mr. Wang pushes his hand, he is relaxed and calm, miraculous and clever, strong and agile, quick in footwork, erratic, quick and crisp in cold fighting, as fast as thunder, heavy and soft, and unpredictable in reality. He often sends people out unconsciously. He often said to his disciples: Tai Chi can't be done, but moves are the way. ? Mr. Wang's internal strength is extremely deep, and his eyes are as bright as electricity. His eyes are often naked, which makes people feel scared and afraid to look straight.
As Mr. Zhang Wenbing said, Tai Ji Chuan has a strict and gradual boxing training system. This system includes Taiji Daozheng Yang style (108 style), hand-added style and small fast style. To teach students, learn the right way first, and then learn Tai Chi's hand-passing plus Yang style. Only when kung fu meets the basic requirements can we learn Yang-style Tai Chi Xiao Aauto Quicker. This program has never been overstepped. Unless it is a sincere and beloved disciple, it is impossible to see the whole picture, so it is rarely passed down.
Yang-style Tai Ji Chuan Lu Zheng (108 style) is similar to the traditional routine of Yang-style Tai Ji Chuan which is widely spread at present. Its posture and movement range is moderate and its speed is slow. Beginners of Tai Ji Chuan must learn from this boxing frame, seeking the likeness first, and then seeking the likeness of God. On the basis of the balance of hand, eye and body movements, we can achieve a round and coherent movement, from loose to soft, from soft to rigid, and gradually to light, static and inflexible, and then practice pushing hands, which can achieve considerable results and skills. This kind of frame has both functions and is suitable for all ages, especially for fitness. Therefore, it is most suitable for popularization among the masses.
Yang Shichuan's Tai Chi Chuan adds hands, mainly on the basis of practicing the right path, adding some moves, and his hands often run like holding the ball, which makes the connection of boxing more vivid. Boxing is mainly based on internal qi, mainly practicing waist rotation and footwork skills, from loose to soft, from soft to strong, gradually to light but not floating, calm but not stiff. Having a basic knowledge of Yang-style Tai Ji Chuan will increase his skills. His drilling speed is the same as the right way, and it will take no less than 45 minutes to complete a set. Insisting on exercise can relax muscles and tendons, promote blood circulation, activate qi and dredge collaterals, regulate yin and yang, eliminate diseases and prolong life.
Yang introduced Tai Chi Xiao Kuai, referred to as? Minority style? Or? Fast style? It is a higher-level boxing frame after Yang Tai Ji Chuan's hand-adding, and it is developed on the basis of hand-adding, with richer content. The style and characteristics of Xiao Kuai style are very different from those of the first two fists. The straight and hand movements are moderate or slightly larger, generous, natural, slow and long, smooth and smooth, and the appearance is lifeless. However, the small fast style is not, and the style and characteristics are quite different. Low posture, small range of movements, fast movements, flexible footwork, slow and sick, crisp energy, soft and hidden, changeable moves, light and elegant. However, it does not lose the basic characteristics of Yang-style Tai Ji Chuan, such as calmness, flexibility, agility, lightness, calmness, consistency, harmony and naturalness. Short and quick formulas are very practical, and there are more than 200 formulas to be typed in the whole routine 10 minute.
Different from the two pre-school methods, the fast learning method must learn one style first, and then learn another style, so as to complete one style. With the growth of skills, each style can be practiced until it is proficient and comprehensive from the inside out, and then it can be accomplished one by one and gradually in one go. Few people know how to do things quickly, and Mr. Wang is not easy to pass on. Moreover, Mr. Wang teaches students in accordance with their aptitude and pays special attention to the training of basic skills. His disciples all have a single teaching method, and I can't teach you while listening and watching, so I can only practice it by myself in far away places. Don't listen or watch while teaching me. You must go to a far place to practice by yourself. Disciples are not allowed to study and practice together. It is very strict to practice according to what they teach. When you said your hand, you said it when no one was around. This is the way for Mr. Wang to teach students in accordance with their aptitude and pass boxing individually. Teacher Wang teaches Kung Fu according to his disciples' physical condition, personality and understanding, so that they have their own styles and characteristics. So the boxing path is different.
A teacher must teach the truth, but he never shows it off to the world. Is he docile? As good as water? 、? Even the smartest person is stupid? Only by respecting the teacher's life, hiding in downtown, practicing constantly, studying deeply and understanding the true meaning of Tai Ji Chuan. Before the founding of the People's Republic of China, China had been the branch manager of Beiping Changsheng Bank, earning a lot of money. Occasionally, please invite some rich Professor Jia to teach Tai Ji Chuan the way of keeping in good health. After the founding of New China, Mr. Wang was forced to teach boxing to the public because of the changes in his work and economic situation, but most learners only learned the first boxing, few learned the second boxing, and even fewer learned the third boxing. Because Mr. Wang chose his disciples carefully, and because of his materials, he taught boxing alone. At present, only six or seven younger brothers, such as Wang Xiutian, Li Shunbo, Liang Li and Jiang Lin, can fully take responsibility. These teachers are over the age of 70, and are still working hard to cultivate peaches, discover and cultivate talents, and carry forward the essence of this country. In recent years, people who are a little prestigious in Tai Ji Chuan, Yongnian County, have traveled all the way to Beijing for teachers and friends many times. I heard that there is a Yang-style biography of Tai Ji Chuan. In order to learn the essence of this Yang-style Tai Ji Chuan biography back, they have tried their best to put down the boxing frame they have learned in the past, formally asked the teacher for advice, and started learning from scratch step by step, which has achieved initial results.
Mr. Wang died on 1979 at the age of 80. Although Mr. Wang has left, his earnest teachings still echo in our ears; Mr. Wang's voice and smile often float in our minds. Although Mr. Wang has left, he has left us precious wealth of fitness, self-defense and self-cultivation. Leave it to the latecomers and let it shine forever!