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Can dumbbells practice abdominal muscles?
Of course.

Dumbbells can exercise abdominal muscles. Because there is no bone on the front of the abdominal cavity and the abdominal muscles are extremely thin, we need thick fat to protect our abdominal cavity, which makes the abdominal fat easy to store and not easy to consume, thus forming a big belly. Dumbbells are a good choice for exercising abdominal muscles.

The method of dumbbell abdominal muscle training: stand up straight, hold your head up, hold your chest and abdomen, open your feet shoulder width, hold the dumbbell with one hand and put it on your side, and put the other hand on your hips. Push your waist, slowly tilt to the dumbbell side, keep your hips still, and then pull the dumbbell up with your waist strength, keep your hips still, and pull it to the side without dumbbells.

Matters needing attention in dumbbell practice

Don't move too fast when pushing dumbbells. If the speed is too fast and the body swings, it is easy to cause muscle strain and even muscle tear. In addition, the dumbbells used should be in a suitable range. Too heavy will increase the chance of injury. Dumbbell exercise requires high joint fixity.

If you move too fast or the dumbbell is too heavy, it is easy to hurt your joints. The action of lifting dumbbells is too fast, and the tendons are stressed more, which can exercise a certain explosive force, but the muscle exercise is very little, which can not achieve good fitness effect.

For the above contents, please refer to People's Daily Online-Prepare Dumbbells, Practice Strength at Home and Baidu Encyclopedia-Dumbbells.