There are seven kinds of fists, three kinds of palms, four kinds of legs, two kinds of grips, 1 kind of defense, 1 kind of defense, 1 kind of lure, 1 kind of waiting, and two kinds of repetitions, which shows that its offensive and defensive changes are rich. Every lift, every posture has the meaning of attack and technique, and the four techniques of kicking, hitting, throwing and holding in Wushu are among them. There must be 22 changes within eight steps, which shows the close use of martial arts.
Shaolin eight-step serial boxing is famous for its strength and speed. Its action is simple, punching a line before and after, in order to recruit the enemy, strengthen self-defense, easy to learn and practice.
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The main contents of Shaolin serial boxing:
As one of the excellent martial arts boxing types, Shaolin Wuhua serial boxing routines are tight and compact in structure, unpretentious in action, vigorous and powerful in style, brave and quick, ingenious and changeable, and pay attention to technical attacks. Based on actual combat, compatible with the effect of fitness. Pay attention to drawing a line, be quiet as a virgin, move like a tiger, change between reality and reality, pay equal attention to rigidity and softness, follow your eyes, cooperate with your hands and eyes, follow your heart, move gently, take root, and so on.
Regular practice of Shaolin Wuhua Li Anquan can taste the essence of traditional martial arts, and gradually step into the realm of martial arts with simple skills, exquisite skills, profound boxing methods and noble martial arts, so as to achieve the effects of strengthening the body, attacking and defending oneself, cultivating interests, making friends, competing and promoting martial arts, and benefiting the country and the people.
Baidu encyclopedia-Shaolin serial boxing
Baidu encyclopedia-Shaolin eight-step serial boxing