Behind every good figure is the self-discipline of an ascetic monk. Many stars can keep in good shape and get everyone's favor because they are self-disciplined and dare not eat more or exercise more. For example, Tamia Liu and Eddie Peng Yuyan Yuyan sweated in the gym just to keep their figure and beauty for 65,438+00 years. As we all know, the best situation of fat burning is that our highest heart rate reaches 65%-75%, which is the so-called "effective fat burning heart rate".

Everyone's maximum heart rate is different, so you should choose a training that is more suitable for your own difficulties when training. If you have been using running to lose weight, the effect of losing weight is particularly obvious in the first month or two, but the effect is getting worse and worse, and running is getting easier and easier. This shows that our physique keeps pace with the times and has gradually adapted to the original exercise intensity, and the effect of burning fat is getting lower and lower.

At this time, what we have to do is to change the way of exercise, rather than simply running. We can change to variable speed running, running 1 min, jogging for 2 minutes, or change to training such as HIIT exercise and skipping rope, which can stimulate the body to mobilize more fat to participate in exercise and brush fat rate.

When the weight remains the same, we can join strength training. Many people think that strength training only needs people who exercise muscles, and people who lose weight don't need strength training. This is a wrong understanding. Strength training can consume more glycogen, promote muscle growth, improve the efficiency of fat burning in aerobic exercise, improve the basic metabolism of the body in daily life and maintain lean body weight. You can add 20-30 minutes of strength training before each aerobic exercise. We can do it every other day instead of every day.