Four easy-to-fat constitutions
The first type: the absorption function of the stomach is excellent.
Suggestion: Eat more vegetables, fruits and other foods with low calorie density and increase the amount of exercise.
The second type: the influence of obesity gene.
Suggestion: Don't give up on yourself, be more positive, and still achieve good results by taking active control such as diet and exercise.
The third type: low basal metabolism.
Suggestion: Eat a normal low-calorie diet, exercise at least three times a week, and keep normal sleep and drink plenty of water. 1 day is about 2000-3000cc.
The fourth type: endocrine disorders.
Suggestion: Use scientific means to regulate endocrine and control it through reasonable diet and exercise.