The students who participated in skipping rope listened attentively to the gunshots and stood around the audience. The gun of the game rang and the students jumped up quickly.
I see the students in our class are as fast as the shuttle. One student jumped over, followed by another. Zhang Hua, the best dancer, jumped. As soon as she lifted her leg, she slipped on the sand, and the students behind her quickly helped her up and continued dancing.
Zhang Hua's leg was skinned and his face was dripping with sweat, but who can care about that? This is a game! The cheering students counted, clapped their hands and gave a burst of applause: "Good! All right! Come on! Come on! " Students who jump rope are like vigorous swallows and flying butterflies. Judge Wang looked at the stopwatch and the students' game, with a smile on his excited face.
The whole playground is full of joy. 2.165438+1On October 26th, our school held the 8th Skipping Games.
It was a sunny day, and there was not a cloud in the sky. This time, the "veteran" of skipping rope in our class can show his talents, but I can only be a "spectator" if I can't dance well. Unconsciously, the sports meeting began. First, the headmaster announced the start of the sports meeting, and we began to cheer. Although there are many events, the most striking is the 50-meter relay race, which is the strength of our class. Guo Yichuan of our class is the first, and runs like hell as soon as he catches the rope. I can't see it. When it was only 10 meters away from the finish line, he was the first to pass the rope to the second person in our class like a cow burning its tail. In the end, no player in our class was surpassed and won the first place in one fell swoop.
This is really an interesting skipping sports meeting. In the future, I will also step up my exercise, not be a spectator, and strive for the next competition.
Look forward to, look forward to, I look forward to the big recess finally arrived in the long wait. This is an unusual big recess, because today's big recess, we will hold a skipping competition.
The "hateful" teacher is always dragging his feet, where is the mind to listen? Alas! As soon as the word "class dismissed" came out of the teacher's mouth, we all rushed out of the classroom like rockets and rushed to the playground. I saw that the playground was already crowded with people.
Everyone on the field was very excited, especially Mr. Tang, who jumped around as if he were our size. Very interesting. With a whistle, the game began.
At the beginning of senior year, I saw Ma Liqiang in our class shaking his skipping rope there, but skipping rope seemed to be competing with him, and he didn't listen to his orders. He was so anxious that he broke out in a sweat, but he still looked like he was dancing disco.
I can't help it This thing can't work hard. It belongs to technical work. Results 1 minute later, this big guy only jumped 10.
Really, if there are so many hind legs in our class, I'm afraid we'll have to amputate. It's my turn to play. To tell you the truth, I'm really a little nervous. After all, I am a "master" and everyone is staring at me. I can't be ashamed.
I held my breath and listened to the phone. When the whistle sounded, I skillfully waved the skipping rope with my legs and hands.
My two toes fell together elastically, and suddenly the skipping rope turned into an airtight rope net in front of my eyes, and the whistling sound of skipping rope pierced the air in my ear. After about 40 seconds, my wrist seemed to lose control and my speed slowed down.
At this time, I changed my strategy, shook and jumped twice, and finally stuck to the end. As soon as the whistle sounded, I squatted on the ground and panted to my classmates about my achievements.
"188" screamed and told me, "Second in the class, amazing." I often feel relieved after hearing the results.
"Not bad," I thought. The fierce competition in the uproar ended, and our class ranked second in the whole school.
We reluctantly returned to the classroom. Ear transmission "percentage.
"But my mind has not returned to the game.
On Friday afternoon, our affiliated school of Zheng Da University held a unique skipping competition. In the afternoon, the students came to school and moved benches.
I came to the playground with great interest. The students in each class sit in the designated positions.
I looked around and found that the students were full of energy. Some of them hold colorful flags, banners or Xiao Mu cards made by themselves, and they must be cheering cheerleaders; There are still people preparing for the game; And those students who do nothing, have a plenty of chatting with their peers; Others sit quietly by themselves.
Maybe I am silently praying for my class! The skipping competition started at two o'clock on time, and our chattering "little sparrows" immediately quieted down. It seems that everyone is quite nervous. The first event is the relay race.
After learning this information, the participating athletes became nervous and began to exercise involuntarily. It's the fifth grade, and the athletes of our three classes have started the preparatory activities on the plastic track.
Just listen to the whistle of "Xu", the athletes of the three classes rushed out like arrows. The small audience below also shouted: "Come on …" At this moment, Zheng of our class appeared. He has always disliked sports. I really sweated for him, and my classmates encouraged him. He really lived up to expectations and successfully completed the task.
I was worried just now, but I suddenly relaxed a lot. Now, the trend of the competition is: Class Two is ahead, our class is second, and Class One is backward.
It seems that we still have to work harder! At the last critical moment, the "Scud Girl-Bao Zhuo" of our class appeared, and the table was quickly taken away by the rope, and her feet ran to the opposite side like a gust of wind ... Finally, the cheers of our class immediately echoed on the playground, and the athletes cheered! The most exciting thing is that boys and girls dance alone. We are most optimistic about girls and Zhou.
Huang Yibing was the first to make his debut. All the onlookers didn't speak, but when the whistle blew, all the players jumped up. Huang Yibing's hands shook the rope quickly, and his feet kept jumping.
After the results came out, the students were very excited: 199! Huang Yibing is more tired and surprised. Zhou has also begun to show up, and her strength seems inexhaustible.
2. Write a composition about skipping, which means skipping. Skipping is my favorite sport after class.
My first contact with skipping rope was in the second grade of primary school. My mother bought me a skipping rope. When my mother taught me to jump, she thought it was interesting to jump around with the skipping rope. I fell in love with this sport. Although I didn't learn skipping well at first, I wanted to give up, but after practice, I jumped more and more times and liked this sport more and more. Later, I came into contact with double skipping and multi-person skipping. This sport made me understand that I should not only dance well by myself, but also cooperate with everyone to finish and enjoy the fun brought by this sport.
Skipping rope can not only exercise my body, but also cultivate my organizational discipline and unity and cooperation ability. I like this sport very much. Dear friends, don't just watch, join me in this sport.
3. Write a composition about skipping at the beginning of the school year, the whole school launched a special education activity on skipping, requiring all students to actively participate and learn to skip rope. Watching the students dance lightly on the skipping rope, the agile movements are so beautiful that it is really enviable. I thought: If only I could learn to jump rope!
The teacher encouraged me after knowing it: as long as you work hard, you will succeed; The students gave me more help, so Betty Wong taught me hand in hand, starting with a simple single jump. She said the essentials of every movement over and over again, posture straight, abdomen closed, strong jump, tiptoe lightly ... and repeatedly demonstrated. I learn over and over again, and a seemingly simple action can never be done well. My legs are sore and my head is sweating. I insist. I think I can't let the teacher down, let alone make my classmates laugh. I can do it, and I will do it. I encouraged myself and finally mastered the single jump. I can jump several times in a row, not to mention the joy in my heart.
When I first tasted the joy of skipping rope, I set myself a new goal: I must master the basic movements and learn all kinds of fancy jumping methods. On the one hand, I take the initiative to ask my classmates, on the other hand, I observe them carefully, and then I find out the method through repeated practice. I practice at school and at home, and sometimes I can't help dancing on my way to school. In less than two weeks, I learned not only solo jump and long rope jump, but also more than ten kinds of fancy jumps.
Not long ago, in the school skipping competition, I not only bravely signed up for the competition, but also won the second place in two individual events in the senior group. Recently, I was selected by the school to participate in the rope exercise performance of the whole school. Looking back on my experience of learning to jump rope, I understand a truth: believe in yourself, work hard and you will succeed.
4. Ask for an essay describing the skipping scene of the sports meeting. Today, the scorching sun shines on the earth, which is urgent and is also the annual parent-child sports meeting in our school. Everyone is very happy, because they can work hard with their parents and win glory for their respective collectives.
When we arrived at the sports center, the students entered the stadium in an orderly way under the guidance of the teacher. All the students in our class are full of energy and high morale. There is only one wish in their hearts: I hope that this sports meeting will win the first place in the whole year. The opening ceremony of the sports meeting began. The headmaster spoke on the radio and said, "Hello, classmates, teachers and parents. This year's annual parent-child sports meeting begins now! " All the students in the school are dressed in neat uniforms and lined up neatly. They formed a square on the playground and shouted the slogan of their class. The slogan of our class is particularly heroic: "1234, 1234! Four, five, four, five must be able to write and type first! Not others, it is me! " After the parade ceremony, the tense sports meeting began!
Today's sports meeting can be rich, with parents jumping long ropes, parents and children jumping over obstacles in relay races, and long-distance running from 60 meters to 800 meters. .
The most exciting event is the obstacle relay race between parents and children. As soon as Mr. Tang's gunfire rang, I saw Wei Liangyu in our class clutching the baton, crossing the obstacle and passing it on to the next parent. The cheerleaders in our class also cheered, and the students shouted one after another. The game is going on nervously. Suddenly, a parent ran too fast, lost his center of gravity and fell to the ground. No, what can we do Can the game continue? The students on the side were shocked, only to see that the parent was not discouraged and was still fighting the pain. Come on! Come on! The students shouted louder, and the game was over! The students and parents of our class won the second place through hard work.
5. composition about skipping rope skipping is a very effective aerobic exercise.
Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour.
It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. Women have an advantage.
There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality.
When skipping rope, the whole body movement and the * * * of holding the rope on the thumb acupuncture point will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for strengthening the brain. I have a skipping rope. Its colors are green and red. I want to learn it.
Because learning it is a good opportunity to exercise. Skipping rope can not only exercise, but also make us grow.
Today, my mother taught me to jump rope. My mother began to teach me to jump rope, and I saw her feet raised very low.
I said, "Mom, I'll try." Mom said, "well, try it."
I tried, but once the rope reached my feet, I couldn't get through. I practiced again and finally got it right.
I made it. I can skip one. I am very excited and my mother encourages me. I can skip two more, and I'm happier.
Now I can dance many times. I can dance well and swing well sometimes.
I learned, and I'm glad. I thought it was difficult at first, but later I thought it was simple.
In the future, I will continue to work hard. My mother and I are in a good mood.
6. The composition of skipping rope today is September 30th. Today, the school will hold a skipping competition. Students should practice skipping rope and win the championship. No certificate! We went to the playground to have a skipping competition, and all the ropes we prepared were brought.
The game will begin. I saw the watchman coming, the sixth grade students coming, and my good friend coming. The rule of our competition is to see who jumps rope more times in one minute. At first, the students danced very fast. The sixth grade students help our class count students. I jump like a stupid pig, but it's slow. One minute is up. The sixth grade students wrote it down, and I danced 76 times. After jumping, the next step is to jump the long rope. The students are ready. At first, the students jumped up one by one! However, in less than two minutes, the long rope broke, and the students complained one after another. Not me, but the man who jumped on the long rope. Five minutes later, we danced more than 350 times. We were all angry and forgot about it. We are very happy.
7. The skipping composition described in the scene is 500 words. Today is September 3, the weather is very sunny, and I am in a very good mood.
In the afternoon, I invited some good friends to a skipping competition. We arrived there on time and took all the ropes we had prepared.
The game will begin. I won the third place.
Our competition rule is to see who skips rope more times in one minute, and she wins. We also prepared some prizes for the winners.
At first, the first man jumped fast. She jumped so fast that people could hardly see the rope in her hand.
Unfortunately, the good times did not last long. She couldn't jump after twenty times. She stood for a while and then jumped, still saying, "Look at me, I must make you admire me." As she spoke, she shook the rope and looked confident.
But she made us all laugh. She smiled, too, and even bent down with laughter, so the skipping rope had to stop.
It was a long time before the game started again. It's my turn I think I must have danced more than them.
I picked up the rope and tried it. I thought it was appropriate, so I started dancing. I jumped and jumped and insisted on jumping.
I don't know how long it took. I think it should be dozens of minutes. Why is my minute so long? Well, if I can persist, can't I dance a few more times? Isn't it better than their grades? I finally couldn't support it, but at this time, the timing was just right. I suddenly collapsed on the ground and sat there motionless.
The person next to me said, "You have jumped 267 times, and now you are the first, jumping the most." I jumped up from the ground with joy, and people seemed to have added infinite strength.
Someone said, "Don't be too proud, maybe someone dances much more than you." I ignored her and silently watched others dance.
The game is finally over, and no one dances much more than me. Ah, I danced the most, and I won the first place! I have a prize in my hand and a smile on my face.
8. The composition about skipping today is September 30th. Today, the school will hold a skipping competition. Students should practice skipping rope and win the championship. No certificate!
We went to the playground to have a skipping competition, and all the ropes we prepared were brought. The game will begin. I saw the watchman coming, the sixth grade, and my good friend. Our competition rule is to see who jumps rope more times in one minute.
At first, the students danced very fast. The sixth grade students counted the students in our class. I jump like a stupid pig, but I jump slowly. One minute is up. The sixth grader wrote it down. I jumped 76 times, stupid pig! After the jump, the next step is to jump the long rope, and the students are ready.
At first, the students jumped up one by one! However, in less than two minutes, the long rope actually jumped, and the students complained. Not me, but the man who jumped on the long rope. Five minutes later, we danced more than 350 times. We were all angry and forgot about it. We are very happy!
I jump rope badly. I really envy seeing other students jump so fast and so well. "173,174 ... 188, wow, jumping in one minute188 scared me to death. I may never dance so much again in my life. It's my turn I clumsily pulled the rope to jump. 58 seconds, 59 seconds, 60 seconds! I failed only 30 times, so I couldn't get into the top three students. Because the school stipulates that one minor course is below good, it is impossible to select students who meet the standards. So Mr. Wu asked the PE teacher to give us who failed in PE a chance to make up the exam. They want us to go home and practice skipping and make up the exam on Tuesday afternoon. Time is only one day, it's urgent! When my mother found out, she immediately gave me a "devil training" at noon.
Parents are role models for children, so it is natural for mothers to show them to me first. I thought my mother was not a very good dancer, but she jumped up easily as soon as she threw the rope. Her left and right feet were raised alternately and the rope was thrown out. The "whoosh" sound roared in my ear and made a "beep" sound when hitting the ground. This jump is 196, and I just recognized this coach.
So, the coach's mother asked me to jump a few times first, and I barely jumped a few times. Mom shook her head: "No, no, your hands and feet are too uncoordinated. You tripped over the rope without jumping twice." Also, use your hands hard and don't feel weak. Otherwise, the rope is not straight and it is easy to be caught by the feet. "So, I did as my mother said. I didn't want to be quick, so I shook it, shouted "hi" in my mouth, lifted my foot and jumped. After practicing several times, I can finally jump five or six times in a row. With a little progress, I am more confident.
After school in the afternoon, I threw away the rope again ... After dinner, I quickly finished my homework and went downstairs to practice. Maybe I stare at my feet nervously at noon and always trip over the rope. In the evening, it was dark, and my mother turned on the light in the carport. There was only dim light, so I didn't look at my feet. I was very relaxed, and I jumped 2 1 in a row, which made great progress.
At noon the next day, it was the last chance to practice. I practiced for a while, so I asked my mother to count for me with the second hand. A minute later, I jumped 95 times. Wow, it's a great progress, jumping three times than before. Now my make-up exam is not a problem at all.
After the holiday, I also felt the joy of skipping rope from practice. Today, I went to my mother's company to play, so I took a rope and took time to jump rope. I have made great progress and can jump 45 times in a row. Although I was lucky enough to pass the exam this time, I still realized that I did poorly in physical education. I must exercise in peacetime in the future, instead of cramming like this.